Strong stats

Sunday 27-11-2022 12:51

1:10:00

15412.0 Kg

8 PR's

Oefening	Best set
3 x Lat Pulldown - Wide Grip (Cable)	36.0 kg x 15
3 x Triceps Pushdown (Cable - Straight Bar)	16.0 kg x 15
3 x Lateral Raise (Dumbbell)	9.0 kg x 6
1 x Rowing (Machine)	1.5 km \| 4:49
3 x Bench Press - Wide Grip (Barbell)	61.0 kg x 5
1 x Cycling (Indoor)	5.87 km \| 10:00
2 x Bicep Curl (Dumbbell)	9.0 kg x 12
3 x Leg Extension (Machine)	64.0 kg x 11
1 x Knee Raise (Captain's Chair)	35 reps
3 x Triceps Extension (Cable)	11.0 kg x 12
3 x Lying Leg Curl (Machine)	18.0 kg x 7
2 x Calf Press on Leg Press	134.0 kg x 25
2 x Hack Squat	74.0 kg x 12