Strong stats

Friday 02-12-2022 16:56

1:15:00

17458.0 Kg

15 PR's

Oefening	Best set
1 x Elliptical Machine	2.7 km \| 20:00
2 x Lateral Raise (Dumbbell)	6.0 kg x 20
1 x Rowing (Machine)	0.5 km \| 1:27
3 x Seated Row (Cable)	36.0 kg x 15
2 x Bench Press - Wide Grip (Barbell)	56.0 kg x 6
2 x Bicep Curl (Dumbbell)	9.0 kg x 12
1 x Knee Raise (Captain's Chair)	25 reps
3 x Bent Over Row (Barbell)	36.0 kg x 17
3 x Leg Press	204.0 kg x 10
1 x Skullcrusher (Barbell)	16.0 kg x 5
2 x Calf Press on Leg Press	154.0 kg x 20
2 x Donkey squat	74.0 kg x 12
2 x Around the World	4.0 kg x 10