Strong stats

Monday 05-12-2022 16:56

1:11:00

18659.0 Kg

9 PR's

Oefening	Best set
2 x Lat Pulldown - Wide Grip (Cable)	36.0 kg x 15
2 x Triceps Pushdown (Cable - Straight Bar)	13.5 kg x 10
2 x Lateral Raise (Dumbbell)	7.0 kg x 12
1 x Rowing (Machine)	8.34 km \| 30:00
4 x Seated Row (Cable)	40.5 kg x 8
3 x Bench Press - Wide Grip (Barbell)	65.0 kg x 3
3 x Bicep Curl (Dumbbell)	14.0 kg x 4
1 x Knee Raise (Captain's Chair)	26 reps
3 x Triceps Extension (Cable)	11.0 kg x 11
3 x Leg Press	134.0 kg x 20
1 x Wrist Roller	2.5 kg x 3
2 x Calf Press on Leg Press	134.0 kg x 21