Strong stats

Tuesday 20-12-2022 17:08

59:00

17417.5 Kg

4 PR's

Oefening	Best set
2 x Lat Pulldown - Wide Grip (Cable)	45.0 kg x 8
2 x Triceps Pushdown (Cable - Straight Bar)	13.5 kg x 20
1 x Elliptical Machine	2.5 km \| 20:00
2 x Lateral Raise (Dumbbell)	7.0 kg x 15
4 x Bench Press - Wide Grip (Barbell)	76.0 kg x 1
3 x Bicep Curl (Dumbbell)	14.0 kg x 6
2 x Leg Extension (Machine)	54.0 kg x 15
1 x Bench Press (Dumbbell)	26.0 kg x 8
2 x Lying Leg Curl (Machine)	13.5 kg x 12
2 x Leg Press	164.0 kg x 23
1 x Wrist Roller	2.5 kg x 3
2 x Calf Press on Leg Press	164.0 kg x 20