Strong stats

Friday 13-01-2023 16:42

1:31:00

5846.0 Kg

3 PR's

Oefening	Best set
1 x Lateral Raise (Dumbbell)	9.0 kg x 6
2 x Triceps Extension	6.25 kg x 15
2 x Seated Overhead Press (Dumbbell)	16.0 kg x 12
4 x Bench Press (Barbell)	65.0 kg x 8
2 x Lat Pulldown (Single Arm)	25.0 kg x 14
3 x Pull Up	12 reps
1 x Hammer Curl (Dumbbell)	14.0 kg x 20
3 x Cable Crossover	30.0 kg x 12
2 x Bicep Curl (Cable)	10.0 kg x 17
1 x Bench Press - Close Grip (Barbell)	40.0 kg x 15
2 x rear delts	8.0 kg x 25