Cardio
Wednesday 01-02-2023 16:56 1:23:00
17640.0 Kg
15 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 8.0 kg x 16 |
| 1 x Rowing (Machine) | 7.5 km | 26:18 |
| 4 x Bench Press - Wide Grip (Barbell) | 47.0 kg x 10 |
| 3 x Bicep Curl (Dumbbell) | 9.0 kg x 21 |
| 3 x Leg Extension (Machine) | 50.0 kg x 23 |
| 1 x Bench Press (Dumbbell) | 20.0 kg x 10 |
| 1 x Knee Raise (Captain's Chair) | 23 reps |
| 3 x Triceps Extension (Cable) | 11.0 kg x 13 |
| 2 x Lying Leg Curl (Machine) | 18.0 kg x 16 |
| 2 x Preacher Curl (Barbell) | 16.0 kg x 12 |
| 2 x Calf Press on Leg Press | 154.0 kg x 25 |
| 2 x Hand gripper right | 68.0 kg x 7 |
| 2 x Hand gripper left | 68.0 kg x 5 |
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