Strong stats

Wednesday 01-02-2023 16:56

1:23:00

17640.0 Kg

15 PR's

Oefening	Best set
2 x Lateral Raise (Dumbbell)	8.0 kg x 16
1 x Rowing (Machine)	7.5 km \| 26:18
4 x Bench Press - Wide Grip (Barbell)	47.0 kg x 10
3 x Bicep Curl (Dumbbell)	9.0 kg x 21
3 x Leg Extension (Machine)	50.0 kg x 23
1 x Bench Press (Dumbbell)	20.0 kg x 10
1 x Knee Raise (Captain's Chair)	23 reps
3 x Triceps Extension (Cable)	11.0 kg x 13
2 x Lying Leg Curl (Machine)	18.0 kg x 16
2 x Preacher Curl (Barbell)	16.0 kg x 12
2 x Calf Press on Leg Press	154.0 kg x 25
2 x Hand gripper right	68.0 kg x 7
2 x Hand gripper left	68.0 kg x 5