Strong stats

Monday 27-02-2023 17:02

1:12:00

18204.5 Kg

0 PR's

Oefening	Best set
3 x Lateral Raise (Dumbbell)	8.0 kg x 15
1 x Rowing (Machine)	1.5 km \| 5:04
3 x Bench Press - Wide Grip (Barbell)	40.0 kg x 20
1 x Cycling (Indoor)	7.84 km \| 15:00
2 x Bicep Curl (Dumbbell)	14.0 kg x 11
4 x Leg Extension (Machine)	45.0 kg x 20
3 x Lat pulldown small grip cable	45.0 kg x 13
1 x Knee Raise (Captain's Chair)	25 reps
2 x Lying Leg Curl (Machine)	18.0 kg x 15
4 x Leg Press	154.0 kg x 17
1 x Wrist Roller	2.5 kg x 3
2 x Hand gripper right	45.0 kg x 15
2 x Hand gripper left	45.0 kg x 15