Cardio
Monday 27-02-2023 17:02 1:12:00
18204.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Lateral Raise (Dumbbell) | 8.0 kg x 15 |
| 1 x Rowing (Machine) | 1.5 km | 5:04 |
| 3 x Bench Press - Wide Grip (Barbell) | 40.0 kg x 20 |
| 1 x Cycling (Indoor) | 7.84 km | 15:00 |
| 2 x Bicep Curl (Dumbbell) | 14.0 kg x 11 |
| 4 x Leg Extension (Machine) | 45.0 kg x 20 |
| 3 x Lat pulldown small grip cable | 45.0 kg x 13 |
| 1 x Knee Raise (Captain's Chair) | 25 reps |
| 2 x Lying Leg Curl (Machine) | 18.0 kg x 15 |
| 4 x Leg Press | 154.0 kg x 17 |
| 1 x Wrist Roller | 2.5 kg x 3 |
| 2 x Hand gripper right | 45.0 kg x 15 |
| 2 x Hand gripper left | 45.0 kg x 15 |
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