Strong stats

Friday 03-03-2023 16:56

1:13:00

22694.0 Kg

6 PR's

Oefening	Best set
1 x Elliptical Machine	2.3 km \| 15:00
4 x Bench Press - Wide Grip (Barbell)	50.0 kg x 7
2 x Bicep Curl (Dumbbell)	10.0 kg x 15
3 x Overhead Press (Barbell)	25.0 kg x 16
3 x Chest Fly (Dumbbell)	10.0 kg x 15
1 x Knee Raise (Captain's Chair)	25 reps
1 x Sit Up	25 reps
4 x Leg Press	224.0 kg x 10
3 x T Bar Row	30.0 kg x 10
2 x Calf Press on Leg Press	189.0 kg x 20
2 x Hand gripper right	68.0 kg x 16
2 x Hand gripper left	68.0 kg x 10