Avond
Friday 03-03-2023 16:56 1:13:00
22694.0 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 2.3 km | 15:00 |
| 4 x Bench Press - Wide Grip (Barbell) | 50.0 kg x 7 |
| 2 x Bicep Curl (Dumbbell) | 10.0 kg x 15 |
| 3 x Overhead Press (Barbell) | 25.0 kg x 16 |
| 3 x Chest Fly (Dumbbell) | 10.0 kg x 15 |
| 1 x Knee Raise (Captain's Chair) | 25 reps |
| 1 x Sit Up | 25 reps |
| 4 x Leg Press | 224.0 kg x 10 |
| 3 x T Bar Row | 30.0 kg x 10 |
| 2 x Calf Press on Leg Press | 189.0 kg x 20 |
| 2 x Hand gripper right | 68.0 kg x 16 |
| 2 x Hand gripper left | 68.0 kg x 10 |
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