Strong stats

Monday 13-03-2023 20:44

1:35:00

18628.5 Kg

1 PR's

Oefening	Best set
2 x Reverse Fly (Cable)	5.0 kg x 12
1 x Elliptical Machine	6.2 km \| 45:00
3 x Lateral Raise (Dumbbell)	10.0 kg x 10
3 x Seated Row (Cable)	40.5 kg x 13
3 x Bench Press - Wide Grip (Barbell)	55.0 kg x 10
2 x Bicep Curl (Dumbbell)	12.0 kg x 12
3 x Knee Raise (Captain's Chair)	20 reps
2 x Sit Up	25 reps
3 x Leg Press	169.0 kg x 10
1 x Wrist Roller	2.5 kg x 3
2 x Calf Press on Leg Press	169.0 kg x 21
3 x Hand gripper right	68.0 kg x 8
2 x Hand gripper left	45.0 kg x 15