Strong stats

Friday 31-03-2023 17:15

1:18:00

17403.5 Kg

1 PR's

Oefening	Best set
2 x Reverse Fly (Cable)	5.0 kg x 10
1 x Elliptical Machine	1.37 km \| 9:27
2 x Lateral Raise (Dumbbell)	8.0 kg x 12
1 x Rowing (Machine)	6.5 km \| 22:07
3 x Bench Press - Wide Grip (Barbell)	50.0 kg x 8
3 x Bicep Curl (Dumbbell)	16.0 kg x 3
1 x Knee Raise (Captain's Chair)	12 reps
3 x Leg Press	144.0 kg x 22
2 x Bent Over One Arm Row (Dumbbell)	16.0 kg x 15
1 x Wrist Roller	2.5 kg x 3
2 x Deadlift (Barbell)	41.0 kg x 13
2 x Calf Press on Leg Press	144.0 kg x 20