Cardio
Friday 31-03-2023 17:15 1:18:00
17403.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Reverse Fly (Cable) | 5.0 kg x 10 |
| 1 x Elliptical Machine | 1.37 km | 9:27 |
| 2 x Lateral Raise (Dumbbell) | 8.0 kg x 12 |
| 1 x Rowing (Machine) | 6.5 km | 22:07 |
| 3 x Bench Press - Wide Grip (Barbell) | 50.0 kg x 8 |
| 3 x Bicep Curl (Dumbbell) | 16.0 kg x 3 |
| 1 x Knee Raise (Captain's Chair) | 12 reps |
| 3 x Leg Press | 144.0 kg x 22 |
| 2 x Bent Over One Arm Row (Dumbbell) | 16.0 kg x 15 |
| 1 x Wrist Roller | 2.5 kg x 3 |
| 2 x Deadlift (Barbell) | 41.0 kg x 13 |
| 2 x Calf Press on Leg Press | 144.0 kg x 20 |
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