Strong stats

Tuesday 11-02-2025 17:08

0:00

17325.0 Kg

7 PR's

Lat Pulldown (Cable)		Vol	1RM
1	36.0 kg x 15	540.0	58.0
2	36.0 kg x 10	360.0	48.0
Seated Row (Cable)		Vol	1RM
1	22.5 kg x 12	270.0	32.0
2	40.5 kg x 12	486.0	58.0
3	36.0 kg x 10	360.0	48.0
Bench Press - Wide Grip (Barbell)		Vol	1RM
1	45.0 kg x 10	450.0	60.0
Cycling (Indoor)
1	14.55 km \| 30:00
Bicep Curl (Dumbbell)		Vol	1RM
1	14.0 kg x 5	70.0	15.0
Knee Raise (Captain's Chair)
1	32 reps
Triceps Extension (Cable)		Vol	1RM
1	7.0 kg x 10	70.0	9.0
2	11.0 kg x 12	132.0	15.0
Skullcrusher (Dumbbell)		Vol	1RM
1	7.0 kg x 7	49.0	8.0

Leg Press		Vol	1RM
1	164.0 kg x 17	2788.0	295.0
2	164.0 kg x 16	2624.0	281.0
Incline Bench Press (Dumbbell)		Vol	1RM
1	12.0 kg x 10	120.0	16.0
2	24.0 kg x 6	144.0	27.0

Front Raise (Dumbbell)		Vol	1RM
1	7.0 kg x 10	70.0	9.0
Incline Chest Fly (Dumbbell)		Vol	1RM
1	12.0 kg x 10	120.0	16.0
2	12.0 kg x 12	144.0	17.0

Calf Press on Leg Press		Vol	1RM
1	164.0 kg x 30	4920.0	843.0
2	164.0 kg x 22	3608.0	393.0