Strong stats

Tuesday 17-01-2023 19:53

1:03:00

18112.0 Kg

12 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	13.5 kg x 15	202.5	22.0
2	13.5 kg x 15	202.5	22.0
Lateral Raise (Dumbbell)		Vol	1RM
1	6.0 kg x 12	72.0	8.0
2	8.0 kg x 12	96.0	11.0
Rowing (Machine)
1	0.5 km \| 1:21

Bench Press - Wide Grip (Barbell)		Vol	1RM
1	45.0 kg x 25	1125.0	135.0

2	55.0 kg x 7	385.0	66.0
3	55.0 kg x 5	275.0	61.0
Cycling (Indoor)
1	5.55 km \| 10:00
Bicep Curl (Dumbbell)		Vol	1RM
1	12.0 kg x 15	180.0	19.0

2	9.0 kg x 12	108.0	12.0
3	7.0 kg x 12	84.0	10.0
Lat pulldown small grip cable		Vol	1RM
1	36.0 kg x 13	468.0	54.0
2	36.0 kg x 12	432.0	51.0
3	36.0 kg x 8	288.0	44.0
Chest Fly (Dumbbell)		Vol	1RM
1	8.0 kg x 20	160.0	16.0
2	12.0 kg x 15	180.0	19.0
Leg Press		Vol	1RM
1	119.0 kg x 30	3570.0	612.0
2	144.0 kg x 32	4608.0	1036.0

Deadlift (Barbell)		Vol	1RM
1	46.0 kg x 12	552.0	66.0
2	46.0 kg x 15	690.0	75.0

Push Up
1	12 reps

Donkey squat		Vol	1RM
1	94.0 kg x 15	1410.0	153.0
2	99.0 kg x 16	1584.0	169.0

Hand gripper right		Vol	1RM
1	45.0 kg x 20	900.0	95.0
Hand gripper left		Vol	1RM
1	45.0 kg x 12	540.0	64.0