Strong stats

Sunday 14-01-2024 15:23

1:24:00

8279.0 Kg

7 PR's

Oefening	Best set
2 x Reverse Fly (Cable)	5.0 kg x 10
3 x Bench Press (Smith Machine)	60.0 kg x 7
1 x Rowing (Machine)	3.73 km \| 13:00
2 x Bicep Curl (Barbell)	22.0 kg x 12
1 x Cycling (Indoor)	7.44 km \| 13:00
3 x Leg Extension (Machine)	72.0 kg x 6
1 x Knee Raise (Captain's Chair)	30 reps
2 x Incline Bench Press (Barbell)	40.0 kg x 12
3 x Triceps Extension (Cable)	18.0 kg x 6
3 x Bent Over Row (Barbell)	42.0 kg x 11
2 x Lying Leg Curl (Machine)	22.5 kg x 10
2 x Hack Squat	100.0 kg x 10