Strong stats

Wednesday 20-03-2024 16:53

1:11:00

17487.5 Kg

0 PR's

Oefening	Best set
3 x Lat Pulldown (Cable)	45.0 kg x 10
1 x Elliptical Machine	3.2 km \| 25:00
3 x Seated Row (Cable)	40.5 kg x 13
2 x Bench Press - Wide Grip (Barbell)	60.0 kg x 7
2 x Bicep Curl (Dumbbell)	12.0 kg x 8
2 x Chest Fly (Dumbbell)	12.0 kg x 10
1 x Knee Raise (Captain's Chair)	36 reps
1 x Sit Up	41 reps
2 x Leg Press	170.0 kg x 15
2 x Bent Over One Arm Row (Dumbbell)	24.0 kg x 10
2 x Calf Press on Leg Press	170.0 kg x 25
1 x Hand gripper right	45.0 kg x 12
1 x Hand gripper left	45.0 kg x 12