Strong stats

Tuesday 02-04-2024 16:48

1:23:00

6778.5 Kg

0 PR's

Oefening	Best set
2 x Lat Pulldown (Cable)	45.0 kg x 11
1 x Elliptical Machine	3.0 km \| 23:00
1 x Rowing (Machine)	1.88 km \| 6:00
3 x Bench Press - Wide Grip (Barbell)	45.0 kg x 12
2 x Bicep Curl (Dumbbell)	14.0 kg x 10
2 x Leg Extension (Machine)	58.5 kg x 13
1 x Overhead Press (Barbell)	20.0 kg x 15
1 x Knee Raise (Captain's Chair)	20 reps
2 x Lying Leg Curl (Machine)	13.5 kg x 15
2 x Arnold Press (Dumbbell)	14.0 kg x 11
2 x T bar row small grip	25.0 kg x 15
2 x T bar row medium grip	25.0 kg x 10