Cardio
Friday 18-11-2022 16:36 1:15:00
19423.5 Kg
10 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 16 |
| 2 x Reverse Fly (Cable) | 5.0 kg x 8 |
| 3 x Triceps Pushdown (Cable - Straight Bar) | 16.0 kg x 15 |
| 1 x Elliptical Machine | 2.9 km | 21:29 |
| 2 x Seated Row (Cable) | 27.5 kg x 22 |
| 3 x Bench Press - Wide Grip (Barbell) | 61.0 kg x 4 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 4 |
| 2 x Bench Press (Dumbbell) | 18.0 kg x 13 |
| 1 x Knee Raise (Captain's Chair) | 25 reps |
| 2 x Sit Up | 30 reps |
| 3 x Leg Press | 134.0 kg x 20 |
| 2 x Reverse Fly (Dumbbell) | 5.0 kg x 12 |
| 2 x Calf Press on Leg Press | 134.0 kg x 20 |
| 2 x Hack Squat | 86.5 kg x 10 |
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