Strong stats

Friday 18-11-2022 16:36

1:15:00

19423.5 Kg

10 PR's

Oefening	Best set
2 x Lat Pulldown - Wide Grip (Cable)	36.0 kg x 16
2 x Reverse Fly (Cable)	5.0 kg x 8
3 x Triceps Pushdown (Cable - Straight Bar)	16.0 kg x 15
1 x Elliptical Machine	2.9 km \| 21:29
2 x Seated Row (Cable)	27.5 kg x 22
3 x Bench Press - Wide Grip (Barbell)	61.0 kg x 4
3 x Bicep Curl (Dumbbell)	12.0 kg x 4
2 x Bench Press (Dumbbell)	18.0 kg x 13
1 x Knee Raise (Captain's Chair)	25 reps
2 x Sit Up	30 reps
3 x Leg Press	134.0 kg x 20
2 x Reverse Fly (Dumbbell)	5.0 kg x 12
2 x Calf Press on Leg Press	134.0 kg x 20
2 x Hack Squat	86.5 kg x 10