Strong stats

Sunday 11-12-2022 11:50

1:18:00

15897.0 Kg

4 PR's

Oefening	Best set
3 x Triceps Pushdown (Cable - Straight Bar)	16.0 kg x 16
1 x Elliptical Machine	1.2 km \| 10:00
2 x Lateral Raise (Dumbbell)	8.0 kg x 10
1 x Rowing (Machine)	2.5 km \| 8:33
4 x Seated Row (Cable)	31.5 kg x 18
4 x Bench Press - Wide Grip (Barbell)	71.0 kg x 2
3 x Bicep Curl (Dumbbell)	12.0 kg x 9
3 x Leg Extension (Machine)	69.0 kg x 10
2 x Bench Press (Dumbbell)	20.0 kg x 15
1 x Knee Raise (Captain's Chair)	25 reps
2 x Lying Leg Curl (Machine)	18.0 kg x 10
2 x Calf Press on Leg Press	144.0 kg x 20
2 x Hack Squat	79.0 kg x 12