Strong stats

Tuesday 17-01-2023 19:53

1:03:00

18112.0 Kg

12 PR's

Oefening	Best set
2 x Triceps Pushdown (Cable - Straight Bar)	13.5 kg x 15
2 x Lateral Raise (Dumbbell)	8.0 kg x 12
1 x Rowing (Machine)	0.5 km \| 1:21
3 x Bench Press - Wide Grip (Barbell)	55.0 kg x 7
1 x Cycling (Indoor)	5.55 km \| 10:00
3 x Bicep Curl (Dumbbell)	12.0 kg x 15
3 x Lat pulldown small grip cable	36.0 kg x 13
2 x Chest Fly (Dumbbell)	12.0 kg x 15
2 x Leg Press	144.0 kg x 32
2 x Deadlift (Barbell)	46.0 kg x 12
1 x Push Up	12 reps
2 x Donkey squat	99.0 kg x 16
1 x Hand gripper right	45.0 kg x 20
1 x Hand gripper left	45.0 kg x 12