Strong stats

Friday 20-01-2023 16:56

1:20:00

17629.0 Kg

6 PR's

Oefening	Best set
1 x Elliptical Machine	1.0 km \| 6:10
2 x Lateral Raise (Dumbbell)	8.0 kg x 15
1 x Rowing (Machine)	5.5 km \| 19:42
3 x Bench Press - Wide Grip (Barbell)	80.0 kg x 1
3 x Bicep Curl (Dumbbell)	14.0 kg x 5
3 x Leg Extension (Machine)	64.0 kg x 15
2 x Lat pulldown small grip cable	40.5 kg x 12
1 x Knee Raise (Captain's Chair)	25 reps
2 x Lying Leg Curl (Machine)	18.0 kg x 12
2 x Leg Press	154.0 kg x 18
2 x Deadlift (Barbell)	65.0 kg x 12
1 x Push Up	15 reps
2 x Calf Press on Leg Press	154.0 kg x 20
1 x Hand gripper right	68.0 kg x 10
1 x Hand gripper left	68.0 kg x 6