Strong stats

Monday 23-01-2023 17:18

46:00

22125.0 Kg

4 PR's

Oefening	Best set
1 x Elliptical Machine	0.5 km \| 3:42
3 x Seated Row (Cable)	40.5 kg x 12
2 x Bench Press - Wide Grip (Barbell)	71.0 kg x 4
2 x Bicep Curl (Dumbbell)	9.0 kg x 15
3 x Bench Press (Dumbbell)	26.0 kg x 13
1 x Knee Raise (Captain's Chair)	40 reps
2 x Triceps Extension (Cable)	11.0 kg x 11
1 x Sit Up	35 reps
2 x Leg Press	94.0 kg x 30
1 x Push Up	16 reps
2 x Calf Press on Leg Press	144.0 kg x 25
2 x Hack Squat	94.0 kg x 10
3 x Hand gripper right	68.0 kg x 5
2 x Hand gripper left	45.0 kg x 20