Cardio
Tuesday 07-02-2023 16:47 1:16:00
27223.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 15 |
| 3 x Triceps Pushdown (Cable - Straight Bar) | 16.0 kg x 12 |
| 1 x Elliptical Machine | 1.9 km | 14:53 |
| 2 x Lateral Raise (Dumbbell) | 8.0 kg x 20 |
| 1 x Rowing (Machine) | 2.06 km | 7:00 |
| 3 x Bench Press - Wide Grip (Barbell) | 60.0 kg x 11 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 12 |
| 2 x Bench Press (Dumbbell) | 26.0 kg x 11 |
| 2 x Knee Raise (Captain's Chair) | 23 reps |
| 2 x Sit Up | 25 reps |
| 4 x Leg Press | 154.0 kg x 22 |
| 2 x Calf Press on Leg Press | 159.0 kg x 27 |
| 2 x Hand gripper right | 68.0 kg x 5 |
| 2 x Hand gripper left | 68.0 kg x 3 |
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