Strong stats

Tuesday 07-02-2023 16:47

1:16:00

27223.0 Kg

3 PR's

Oefening	Best set
2 x Lat Pulldown - Wide Grip (Cable)	36.0 kg x 15
3 x Triceps Pushdown (Cable - Straight Bar)	16.0 kg x 12
1 x Elliptical Machine	1.9 km \| 14:53
2 x Lateral Raise (Dumbbell)	8.0 kg x 20
1 x Rowing (Machine)	2.06 km \| 7:00
3 x Bench Press - Wide Grip (Barbell)	60.0 kg x 11
3 x Bicep Curl (Dumbbell)	12.0 kg x 12
2 x Bench Press (Dumbbell)	26.0 kg x 11
2 x Knee Raise (Captain's Chair)	23 reps
2 x Sit Up	25 reps
4 x Leg Press	154.0 kg x 22
2 x Calf Press on Leg Press	159.0 kg x 27
2 x Hand gripper right	68.0 kg x 5
2 x Hand gripper left	68.0 kg x 3