Strong stats

Wednesday 23-11-2022 17:17

56:00

16853.0 Kg

4 PR's

Lat Pulldown (Cable)		Vol	1RM
1	40.5 kg x 16	648.0	69.0
2	40.5 kg x 11	445.5	56.0
Lateral Raise (Dumbbell)		Vol	1RM
1	7.0 kg x 10	70.0	9.0
2	8.0 kg x 10	80.0	10.0
Rowing (Machine)
1	4.52 km \| 15:00
Seated Row (Cable)		Vol	1RM
1	20.0 kg x 12	240.0	28.0
2	27.0 kg x 16	432.0	46.0
3	31.5 kg x 13	409.5	47.0
Bench Press - Wide Grip (Barbell)		Vol	1RM
1	56.0 kg x 10	560.0	74.0
2	61.0 kg x 7	427.0	73.0
3	63.5 kg x 2	127.0	65.0
Bicep Curl (Dumbbell)		Vol	1RM
1	9.0 kg x 12	108.0	12.0
2	12.0 kg x 8	96.0	14.0
Bench Press (Dumbbell)		Vol	1RM
1	18.0 kg x 20	360.0	38.0
2	18.0 kg x 14	252.0	28.0
Knee Raise (Captain's Chair)
1	30 reps
Sit Up
1	25 reps
Leg Press		Vol	1RM
1	144.0 kg x 16	2304.0	246.0
2	144.0 kg x 15	2160.0	235.0
3	144.0 kg x 12	1728.0	207.0
Wrist Roller		Vol	1RM
1	3.0 kg x 3	9.0	3.0
Incline Chest Fly (Dumbbell)		Vol	1RM
1	7.0 kg x 15	105.0	11.0
2	10.0 kg x 10	100.0	13.0

Calf Press on Leg Press		Vol	1RM
1	144.0 kg x 25	3600.0	432.0

2	144.0 kg x 18	2592.0	272.0