Strong stats

Friday 17-02-2023 16:51

1:23:00

17049.0 Kg

7 PR's

Lat Pulldown - Wide Grip (Cable)		Vol	1RM
1	36.0 kg x 21	756.0	81.0
2	36.0 kg x 14	504.0	56.0
3	40.5 kg x 8	324.0	50.0
Reverse Fly (Cable)		Vol	1RM
1	5.0 kg x 12	60.0	7.0
2	5.0 kg x 10	50.0	6.0
Elliptical Machine
1	2.2 km \| 15:00
Overhead Press (Dumbbell)		Vol	1RM
1	7.0 kg x 15	105.0	11.0
2	10.0 kg x 12	120.0	14.0
3	10.0 kg x 15	150.0	16.0
Bench Press - Wide Grip (Barbell)		Vol	1RM
1	85.0 kg x 1	85.0	85.0
2	65.0 kg x 9	585.0	83.0
3	65.0 kg x 5	325.0	73.0
Bicep Curl (Dumbbell)		Vol	1RM
1	16.0 kg x 7	112.0	19.0
2	14.0 kg x 8	112.0	17.0
3	10.0 kg x 10	100.0	13.0
Leg Extension (Machine)		Vol	1RM
1	54.0 kg x 16	864.0	92.0
2	54.0 kg x 22	1188.0	129.0

3	54.0 kg x 12	648.0	77.0
4	54.0 kg x 6	324.0	62.0
Chest Fly (Dumbbell)		Vol	1RM
1	7.0 kg x 12	84.0	10.0
2	10.0 kg x 17	170.0	18.0
3	10.0 kg x 15	150.0	16.0
Bench Press (Dumbbell)		Vol	1RM
1	16.0 kg x 21	336.0	36.0
2	16.0 kg x 14	224.0	25.0
3	14.0 kg x 12	168.0	20.0
Lying Leg Curl (Machine)		Vol	1RM
1	13.5 kg x 20	270.0	28.0
2	18.0 kg x 20	360.0	38.0

Sit Up
1	36 reps

2	34 reps
Wrist Roller		Vol	1RM
1	2.5 kg x 4	10.0	2.0
Donkey squat		Vol	1RM
1	99.0 kg x 15	1485.0	162.0
2	104.0 kg x 15	1560.0	170.0
3	104.0 kg x 20	2080.0	220.0

Hand gripper right		Vol	1RM
1	23.0 kg x 25	575.0	69.0
2	45.0 kg x 25	1125.0	135.0
3	68.0 kg x 5	340.0	76.0
Hand gripper left		Vol	1RM
1	23.0 kg x 25	575.0	69.0
2	45.0 kg x 25	1125.0	135.0