Strong stats

Wednesday 23-11-2022 17:17

56:00

16853.0 Kg

4 PR's

Oefening	Best set
2 x Lat Pulldown (Cable)	40.5 kg x 16
2 x Lateral Raise (Dumbbell)	8.0 kg x 10
1 x Rowing (Machine)	4.52 km \| 15:00
3 x Seated Row (Cable)	31.5 kg x 13
3 x Bench Press - Wide Grip (Barbell)	63.5 kg x 2
2 x Bicep Curl (Dumbbell)	12.0 kg x 8
2 x Bench Press (Dumbbell)	18.0 kg x 20
1 x Knee Raise (Captain's Chair)	30 reps
1 x Sit Up	25 reps
3 x Leg Press	144.0 kg x 16
1 x Wrist Roller	3.0 kg x 3
2 x Incline Chest Fly (Dumbbell)	10.0 kg x 10
2 x Calf Press on Leg Press	144.0 kg x 25