Cardio
Wednesday 23-11-2022 17:17 56:00
16853.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 40.5 kg x 16 |
| 2 x Lateral Raise (Dumbbell) | 8.0 kg x 10 |
| 1 x Rowing (Machine) | 4.52 km | 15:00 |
| 3 x Seated Row (Cable) | 31.5 kg x 13 |
| 3 x Bench Press - Wide Grip (Barbell) | 63.5 kg x 2 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 8 |
| 2 x Bench Press (Dumbbell) | 18.0 kg x 20 |
| 1 x Knee Raise (Captain's Chair) | 30 reps |
| 1 x Sit Up | 25 reps |
| 3 x Leg Press | 144.0 kg x 16 |
| 1 x Wrist Roller | 3.0 kg x 3 |
| 2 x Incline Chest Fly (Dumbbell) | 10.0 kg x 10 |
| 2 x Calf Press on Leg Press | 144.0 kg x 25 |
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