Strong stats

Friday 27-01-2023 16:53

1:14:00

19549.5 Kg

13 PR's

Oefening	Best set
1 x Elliptical Machine	2.4 km \| 20:00
2 x Lateral Raise (Dumbbell)	12.0 kg x 5
3 x Seated Row (Cable)	45.0 kg x 10
1 x Bench Press - Wide Grip (Barbell)	60.0 kg x 5
3 x Bicep Curl (Dumbbell)	14.0 kg x 8
3 x Chest Fly (Dumbbell)	12.0 kg x 17
2 x Bench Press (Dumbbell)	18.0 kg x 15
1 x Knee Raise (Captain's Chair)	30 reps
1 x Sit Up	45 reps
1 x Wrist Roller	2.5 kg x 3
1 x Push Up	21 reps
3 x Calf Press on Leg Press	134.0 kg x 21
2 x Donkey squat	114.0 kg x 15
2 x Hand gripper right	45.0 kg x 20
2 x Hand gripper left	45.0 kg x 20