Strong stats

Friday 17-02-2023 16:51

1:23:00

17049.0 Kg

7 PR's

Oefening	Best set
3 x Lat Pulldown - Wide Grip (Cable)	40.5 kg x 8
2 x Reverse Fly (Cable)	5.0 kg x 12
1 x Elliptical Machine	2.2 km \| 15:00
3 x Overhead Press (Dumbbell)	10.0 kg x 12
3 x Bench Press - Wide Grip (Barbell)	85.0 kg x 1
3 x Bicep Curl (Dumbbell)	16.0 kg x 7
4 x Leg Extension (Machine)	54.0 kg x 16
3 x Chest Fly (Dumbbell)	10.0 kg x 17
3 x Bench Press (Dumbbell)	16.0 kg x 21
2 x Lying Leg Curl (Machine)	18.0 kg x 20
2 x Sit Up	36 reps
1 x Wrist Roller	2.5 kg x 4
3 x Donkey squat	104.0 kg x 15
3 x Hand gripper right	68.0 kg x 5
2 x Hand gripper left	45.0 kg x 25