Datum Oefening # PR
25-11-2023 Hammer Curl (Dumbbell) 22.5 kg Weight
04-10-2023 Hammer Curl (Dumbbell) 20.0 kg Weight
04-02-2023 Hammer Curl (Dumbbell) 396.0 kg Volume
08-01-2023 Hammer Curl (Dumbbell) 350.0 kg Volume
12-12-2022 Hammer Curl (Dumbbell) 18.0 kg Weight
12-12-2022 Hammer Curl (Dumbbell) 320.0 kg Volume
19-04-2022 Hammer Curl (Dumbbell) 16.0 kg Weight
10-04-2022 Hammer Curl (Dumbbell) 12.0 kg Weight
03-04-2022 Hammer Curl (Dumbbell) 10.0 kg Weight
28-02-2022 Hammer Curl (Dumbbell) 9.0 kg Weight
28-02-2022 Hammer Curl (Dumbbell) 288.0 kg Volume
28-02-2022 Hammer Curl (Dumbbell) 288.0 kg 1RM
25-02-2022 Hammer Curl (Dumbbell) 210.0 kg Volume
25-02-2022 Hammer Curl (Dumbbell) 7.0 kg Weight
19-02-2022 Hammer Curl (Dumbbell) 204.0 kg Volume
19-02-2022 Hammer Curl (Dumbbell) 72.0 kg 1RM
06-02-2022 Hammer Curl (Dumbbell) 43.0 kg 1RM
29-01-2022 Hammer Curl (Dumbbell) 200.0 kg Volume
29-01-2022 Hammer Curl (Dumbbell) 25.0 kg 1RM
22-01-2022 Hammer Curl (Dumbbell) 8.0 kg 1RM
22-01-2022 Hammer Curl (Dumbbell) 75.0 kg Volume
22-01-2022 Hammer Curl (Dumbbell) 6.0 kg Weight
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