Datum Oefening # PR
22-07-2024 Reverse Curl (Barbell) 864.0 kg Volume
22-07-2024 Reverse Curl (Barbell) 194.0 kg 1RM
11-07-2024 Reverse Curl (Barbell) 729.0 kg Volume
07-08-2023 Reverse Curl (Barbell) 702.0 kg Volume
22-07-2023 Reverse Curl (Barbell) 32.0 kg Weight
15-07-2023 Reverse Curl (Barbell) 660.0 kg Volume
15-07-2023 Reverse Curl (Barbell) 113.0 kg 1RM
03-07-2023 Reverse Curl (Barbell) 567.0 kg Volume
23-05-2023 Reverse Curl (Barbell) 27.0 kg Weight
20-05-2023 Reverse Curl (Barbell) 24.5 kg Weight
20-05-2023 Reverse Curl (Barbell) 550.0 kg Volume
20-05-2023 Reverse Curl (Barbell) 66.0 kg 1RM
16-05-2023 Reverse Curl (Barbell) 506.0 kg Volume
16-05-2023 Reverse Curl (Barbell) 56.0 kg 1RM
29-04-2023 Reverse Curl (Barbell) 52.0 kg 1RM
29-04-2023 Reverse Curl (Barbell) 24.0 kg Weight
29-04-2023 Reverse Curl (Barbell) 484.0 kg Volume
25-04-2023 Reverse Curl (Barbell) 23.0 kg Weight
25-04-2023 Reverse Curl (Barbell) 441.0 kg Volume
25-04-2023 Reverse Curl (Barbell) 47.0 kg 1RM
09-09-2022 Reverse Curl (Barbell) 390.0 kg Volume
09-09-2022 Reverse Curl (Barbell) 41.0 kg 1RM
29-08-2022 Reverse Curl (Barbell) 340.0 kg Volume
29-08-2022 Reverse Curl (Barbell) 36.0 kg 1RM
13-08-2022 Reverse Curl (Barbell) 264.0 kg Volume
13-08-2022 Reverse Curl (Barbell) 22.0 kg Weight
13-08-2022 Reverse Curl (Barbell) 31.0 kg 1RM
18-07-2022 Reverse Curl (Barbell) 255.0 kg Volume
18-07-2022 Reverse Curl (Barbell) 19.5 kg Weight
18-07-2022 Reverse Curl (Barbell) 29.0 kg 1RM
09-06-2022 Reverse Curl (Barbell) 24.0 kg 1RM
09-06-2022 Reverse Curl (Barbell) 225.0 kg Volume
09-06-2022 Reverse Curl (Barbell) 15.0 kg Weight
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