Datum Oefening # PR
19-01-2024 Lateral Raise (Dumbbell) 432.0 kg 1RM
19-01-2024 Lateral Raise (Dumbbell) 432.0 kg Volume
14-01-2024 Lateral Raise (Dumbbell) 340.0 kg Volume
03-01-2024 Lateral Raise (Dumbbell) 22.5 kg Weight
03-01-2024 Lateral Raise (Dumbbell) 336.0 kg Volume
20-12-2023 Lateral Raise (Dumbbell) 20.0 kg Weight
27-11-2023 Lateral Raise (Dumbbell) 324.0 kg Volume
27-11-2023 Lateral Raise (Dumbbell) 43.0 kg 1RM
27-11-2023 Lateral Raise (Dumbbell) 16.0 kg Weight
01-01-2023 Lateral Raise (Dumbbell) 27.0 kg 1RM
20-12-2022 Lateral Raise (Dumbbell) 14.0 kg Weight
20-12-2022 Lateral Raise (Dumbbell) 240.0 kg Volume
20-12-2022 Lateral Raise (Dumbbell) 25.0 kg 1RM
11-12-2022 Lateral Raise (Dumbbell) 210.0 kg Volume
11-12-2022 Lateral Raise (Dumbbell) 22.0 kg 1RM
12-10-2022 Lateral Raise (Dumbbell) 200.0 kg Volume
12-10-2022 Lateral Raise (Dumbbell) 12.0 kg Weight
30-09-2022 Lateral Raise (Dumbbell) 198.0 kg Volume
30-09-2022 Lateral Raise (Dumbbell) 21.0 kg 1RM
18-09-2022 Lateral Raise (Dumbbell) 10.0 kg Weight
18-09-2022 Lateral Raise (Dumbbell) 190.0 kg Volume
18-09-2022 Lateral Raise (Dumbbell) 20.0 kg 1RM
21-05-2022 Lateral Raise (Dumbbell) 9.0 kg Weight
21-05-2022 Lateral Raise (Dumbbell) 162.0 kg Volume
21-05-2022 Lateral Raise (Dumbbell) 17.0 kg 1RM
11-05-2022 Lateral Raise (Dumbbell) 96.0 kg Volume
11-05-2022 Lateral Raise (Dumbbell) 8.0 kg Weight
11-05-2022 Lateral Raise (Dumbbell) 11.0 kg 1RM
29-03-2022 Lateral Raise (Dumbbell) 84.0 kg Volume
29-03-2022 Lateral Raise (Dumbbell) 10.0 kg 1RM
25-03-2022 Lateral Raise (Dumbbell) 8.0 kg 1RM
25-03-2022 Lateral Raise (Dumbbell) 72.0 kg Volume
25-03-2022 Lateral Raise (Dumbbell) 7.0 kg Weight
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