Workouts van Jaap Voets
Cycling
Monday 18-04-2022 18:07
22:54
Kg
0 PR's
Oefening Best set
1 x Cycling outdoor 5.44 km | 22:54
Cycling
Monday 18-04-2022 16:53
41:29
Kg
0 PR's
Oefening Best set
1 x Cycling outdoor 10.14 km | 41:29
Cycling
Monday 18-04-2022 15:35
1:14:00
Kg
0 PR's
Oefening Best set
1 x Cycling outdoor 17.2 km | 1:14:00
Cycling
Sunday 10-04-2022 15:22
55:14
Kg
0 PR's
Oefening Best set
1 x Cycling outdoor 15.57 km | 55:14
Cardio
Friday 04-03-2022 16:49
1:22:00
1203.0 Kg
7 PR's
Oefening Best set
1 x Elliptical Machine 4.4 km | 35:00
1 x Cycling (Indoor) 19.6 km | 30:00
2 x Squat (Barbell) 51.0 kg x 13
2 x Knee Raise (Captain's Chair) 12 reps
Cardio
Wednesday 16-02-2022 19:34
53:00
324.0 Kg
4 PR's
Oefening Best set
1 x Lat Pulldown - Wide Grip (Cable) 18.0 kg x 8
1 x Elliptical Machine 2.8 km | 18:48
1 x Cycling (Indoor) 11.49 km | 20:00
1 x Lat Pulldown (Single Arm) 18.0 kg x 10
New workout template
Wednesday 09-02-2022 16:23
50:00
3015.0 Kg
0 PR's
Oefening Best set
1 x Elliptical Machine 2.8 km | 20:00
1 x Cycling (Indoor) 8.64 km | 15:00
4 x Leg Extension (Machine) 45.0 kg x 20
Cardio rug triceps
Friday 28-01-2022 16:38
1:20:00
3378.0 Kg
5 PR's
Oefening Best set
3 x Lat Pulldown - Wide Grip (Cable) 31.0 kg x 15
3 x Triceps Pushdown (Cable - Straight Bar) 15.0 kg x 18
1 x Elliptical Machine 5.4 km | 45:00
1 x Rowing (Machine) 2.72 km | 10:00
2 x Bench Press - Wide Grip (Barbell) 41.0 kg x 20
2 x Plank
Afternoon Workout
Tuesday 25-01-2022 17:55
3:00
500.0 Kg
3 PR's
Oefening Best set
1 x Elliptical Machine 4.9 km | 35:24
1 x Squat (Barbell) 50.0 kg x 10
Cycling
Sunday 23-01-2022 15:58
52:42
Kg
0 PR's
Oefening Best set
1 x Cycling outdoor 12.58 km | 52:42

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