Workouts van Jaap Voets
Morning Workout
Tuesday 04-01-2022 08:33
30:00
5905.25 Kg
10 PR's
Oefening Best set
2 x Reverse Fly (Cable) 10.0 kg x 10
3 x Triceps Pushdown (Cable - Straight Bar) 17.5 kg x 15
3 x Lat Pulldown (Cable) 35.0 kg x 15
1 x Elliptical Machine 1.3 km | 10:00
1 x Rowing (Machine) 0.5 km | 1:28
3 x Bicep Curl (Dumbbell) 8.0 kg x 15
2 x Bench Press (Barbell) 50.0 kg x 10
3 x Leg Extension (Machine) 48.0 kg x 18
1 x Wrist Roller 2.25 kg x 3
Morning Workout
Monday 03-01-2022 08:56
26:00
2596.75 Kg
13 PR's
Oefening Best set
3 x Triceps Pushdown (Cable - Straight Bar) 15.0 kg x 15
3 x Lat Pulldown (Cable) 31.0 kg x 15
1 x Rowing (Machine) 1.39 km | 4:47
1 x Cycling (Indoor) 6.2 km | 10:00
3 x Bicep Curl (Dumbbell) 7.0 kg x 15
2 x Seated Overhead Press (Dumbbell) 12.0 kg x 15
1 x Wrist Roller 2.25 kg x 3
Cycling
Saturday 01-01-2022 17:11
23:27
Kg
0 PR's
Oefening Best set
1 x Cycling outdoor 6.01 km | 23:27
Cardio rug triceps
Friday 31-12-2021 17:28
57:00
9770.5 Kg
24 PR's
Oefening Best set
3 x Lat Pulldown - Wide Grip (Cable) 35.0 kg x 12
2 x Reverse Fly (Cable) 10.0 kg x 10
3 x Triceps Pushdown (Cable - Straight Bar) 22.0 kg x 10
3 x Lat Pulldown (Cable) 44.0 kg x 10
1 x Elliptical Machine 2.84 km | 20:00
2 x Lateral Raise (Dumbbell) 7.0 kg x 10
2 x Overhead Press (Dumbbell) 14.0 kg x 10
1 x Rowing (Machine) 2.9 km | 10:00
3 x Seated Row (Cable) 35.0 kg x 15
3 x Standing Calf Raise (Smith Machine) 67.5 kg x 17
2 x Bench Press - Wide Grip (Barbell) 50.0 kg x 8
3 x Bicep Curl (Barbell) 18.0 kg x 12
Evening Workout
Monday 20-12-2021 19:16
1:18:00
8898.0 Kg
30 PR's
Oefening Best set
3 x Lat Pulldown - Wide Grip (Cable) 39.5 kg x 10
2 x Reverse Fly (Cable) 10.0 kg x 10
3 x Triceps Pushdown (Cable - Straight Bar) 17.5 kg x 12
2 x Lat Pulldown (Cable) 44.0 kg x 8
3 x Bench Press (Smith Machine) 50.0 kg x 10
1 x Elliptical Machine 2.5 km | 20:00
2 x Lateral Raise (Dumbbell) 6.0 kg x 6
3 x Overhead Press (Dumbbell) 12.0 kg x 12
1 x Rowing (Machine) 2.88 km | 10:00
2 x Seated Row (Cable) 34.0 kg x 15
3 x Standing Calf Raise (Smith Machine) 63.0 kg x 20
1 x Triceps Extension 6.5 kg x 1
Afternoon Workout
Sunday 19-12-2021 14:10
10:00
2010.0 Kg
9 PR's
Oefening Best set
3 x Lat Pulldown - Wide Grip (Cable) 40.0 kg x 12
3 x Reverse Fly (Cable) 10.0 kg x 10
3 x Triceps Pushdown (Cable - Straight Bar) 15.0 kg x 12
Cycling
Sunday 19-12-2021 13:41
1:06:22
Kg
0 PR's
Oefening Best set
1 x Cycling outdoor 25.93 km | 1:06:22
Cycling
Wednesday 20-10-2021 19:00
50:12
Kg
0 PR's
Oefening Best set
1 x Cycling outdoor 19.08 km | 50:12
Cycling
Friday 15-10-2021 23:08
21:58
Kg
0 PR's
Oefening Best set
1 x Cycling outdoor 7.04 km | 21:58
Cycling
Friday 15-10-2021 21:06
20:21
Kg
0 PR's
Oefening Best set
1 x Cycling outdoor 6.69 km | 20:21

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