Workouts van Jaap Voets
Cardio
Friday 17-06-2022 16:37
1:01:00
2427.0 Kg
8 PR's
Oefening Best set
2 x Triceps Pushdown (Cable - Straight Bar) 11.0 kg x 12
3 x Lat Pulldown (Cable) 35.0 kg x 12
1 x Elliptical Machine 3.1 km | 20:00
2 x Lateral Raise (Dumbbell) 5.0 kg x 10
1 x Rowing (Machine) 1.68 km | 6:00
2 x Bicep Curl (Dumbbell) 8.0 kg x 10
4 x Seated Overhead Press (Dumbbell) 14.0 kg x 6
2 x Knee Raise (Captain's Chair) 12 reps
2 x Cable Crunch 11.5 kg x 10
1 x Bulgarian Split Squat 10.0 kg x 10
Morning Workout
Saturday 11-06-2022 11:32
2:40:00
Kg
3 PR's
Oefening Best set
1 x Cycling outdoor 51.65 km | 2:32:06
Cardio
Thursday 26-05-2022 12:50
1:01:00
3641.0 Kg
1 PR's
Oefening Best set
3 x Lat Pulldown - Wide Grip (Cable) 31.5 kg x 10
3 x Triceps Pushdown (Cable - Straight Bar) 6.5 kg x 10
3 x Bench Press (Smith Machine) 27.0 kg x 11
1 x Elliptical Machine 2.3 km | 20:00
1 x Rowing (Machine) 2.78 km | 10:00
1 x Cycling (Indoor) 5.51 km | 10:00
3 x Leg Extension (Machine) 45.0 kg x 12
2 x Knee Raise (Captain's Chair) 21 reps
Cardio
Tuesday 24-05-2022 16:34
54:00
2555.5 Kg
1 PR's
Oefening Best set
2 x Lat Pulldown - Wide Grip (Cable) 22.5 kg x 12
1 x Elliptical Machine 4.0 km | 30:00
1 x Rowing (Machine) 1.71 km | 6:00
2 x Seated Row (Cable) 18.0 kg x 15
3 x Bench Press - Wide Grip (Barbell) 43.5 kg x 10
2 x Bicep Curl (Dumbbell) 5.0 kg x 10
2 x Knee Raise (Captain's Chair) 17 reps
Cycling
Saturday 21-05-2022 18:08
58:16
Kg
0 PR's
Oefening Best set
1 x Cycling outdoor 15.35 km | 58:16
Cardio
Saturday 21-05-2022 11:53
59:00
3077.5 Kg
0 PR's
Oefening Best set
3 x Lat Pulldown - Wide Grip (Cable) 22.5 kg x 12
1 x Elliptical Machine 3.8 km | 30:00
2 x Lateral Raise (Dumbbell) 4.0 kg x 8
1 x Rowing (Machine) 1.6 km | 6:00
3 x Seated Row (Cable) 18.0 kg x 20
3 x Bench Press - Wide Grip (Barbell) 43.5 kg x 12
2 x Bicep Curl (Dumbbell) 4.0 kg x 10
2 x Knee Raise (Captain's Chair) 13 reps
Cycling
Wednesday 18-05-2022 21:02
46:33
Kg
0 PR's
Oefening Best set
1 x Cycling outdoor 19.07 km | 46:33
Cardio
Wednesday 18-05-2022 17:25
50:00
2254.0 Kg
0 PR's
Oefening Best set
3 x Lat Pulldown - Wide Grip (Cable) 20.5 kg x 15
1 x Elliptical Machine 3.2 km | 23:14
1 x Rowing (Machine) 1.97 km | 7:00
3 x Seated Row (Cable) 22.5 kg x 12
2 x Bench Press - Wide Grip (Barbell) 36.0 kg x 12
1 x Bicep Curl (Dumbbell) 5.0 kg x 12
1 x Knee Raise (Captain's Chair) 11 reps
Cardio
Saturday 14-05-2022 13:05
49:00
1360.0 Kg
1 PR's
Oefening Best set
3 x Lat Pulldown - Wide Grip (Cable) 18.0 kg x 10
1 x Elliptical Machine 2.7 km | 21:23
1 x Rowing (Machine) 2.62 km | 10:00
2 x Bench Press - Wide Grip (Barbell) 41.0 kg x 10
2 x Knee Raise (Captain's Chair) 13 reps
Cardio
Friday 06-05-2022 16:53
41:00
1497.0 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown - Wide Grip (Cable) 22.5 kg x 12
1 x Elliptical Machine 2.1 km | 14:54
1 x Rowing (Machine) 1.33 km | 5:00
3 x Bench Press - Wide Grip (Barbell) 46.0 kg x 8
2 x Knee Raise (Captain's Chair) 12 reps

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