Workouts van Jaap Voets
Cardio
Tuesday 20-09-2022 18:53
1:13:00
2556.0 Kg
2 PR's
Oefening Best set
3 x Lat Pulldown - Wide Grip (Cable) 40.5 kg x 9
3 x Bench Press (Smith Machine) 40.5 kg x 6
1 x Elliptical Machine 3.7 km | 30:00
1 x Rowing (Machine) 6.73 km | 25:00
1 x Knee Raise (Captain's Chair) 20 reps
Cardio
Friday 16-09-2022 16:30
1:10:00
7914.5 Kg
7 PR's
Oefening Best set
4 x Seated Row (Cable) 35.0 kg x 13
4 x Bench Press - Wide Grip (Barbell) 61.0 kg x 3
1 x Cycling (Indoor) 13.5 km | 25:00
3 x Lat pulldown small grip cable 45.0 kg x 12
2 x Chest Fly (Dumbbell) 10.0 kg x 12
3 x Bench Press (Dumbbell) 26.0 kg x 7
3 x Sit Up 25 reps
2 x Standing Calf Raise (Dumbbell) 52.0 kg x 20
2 x Squat (Dumbbell) 52.0 kg x 8
Cardio
Wednesday 14-09-2022 17:21
45:00
6231.0 Kg
4 PR's
Oefening Best set
3 x Lat Pulldown - Wide Grip (Cable) 36.0 kg x 11
3 x Triceps Pushdown (Cable - Straight Bar) 13.5 kg x 12
1 x Elliptical Machine 2.3 km | 15:00
1 x Rowing (Machine) 1.54 km | 5:00
3 x Bench Press - Wide Grip (Barbell) 56.0 kg x 4
3 x Leg Extension (Machine) 49.5 kg x 16
3 x Deadlift (Barbell) 80.0 kg x 3
2 x Incline Chest Fly (Dumbbell) 9.0 kg x 12
Midday Workout
Saturday 10-09-2022 13:38
1:32:00
3240.0 Kg
5 PR's
Oefening Best set
2 x Reverse Fly (Cable) 5.0 kg x 8
3 x Triceps Pushdown (Cable - Straight Bar) 13.5 kg x 15
3 x Bench Press (Smith Machine) 40.5 kg x 5
1 x Rowing (Machine) 1.5 km | 4:54
3 x Seated Row (Cable) 31.5 kg x 12
1 x Cycling (Indoor) 10.0 km | 17:47
1 x Arnold Press (Dumbbell) 9.0 kg x 10
2 x Sit Up 20 reps
3 x Incline Chest Fly (Dumbbell) 9.0 kg x 10
Cardio
Tuesday 06-09-2022 20:09
1:16:00
4813.0 Kg
5 PR's
Oefening Best set
1 x Rowing (Machine) 2.0 km | 6:39
3 x Bench Press - Wide Grip (Barbell) 56.0 kg x 5
1 x Cycling (Indoor) 11.2 km | 20:00
4 x Lat pulldown small grip cable 49.5 kg x 6
3 x Bench Press (Dumbbell) 20.0 kg x 12
3 x Squat (Dumbbell) 52.0 kg x 5
2 x Incline Chest Fly (Dumbbell) 8.0 kg x 15
Middag Workout
Sunday 04-09-2022 13:04
30:00
890.0 Kg
5 PR's
Oefening Best set
1 x Elliptical Machine 2.2 km | 15:00
1 x Knee Raise (Captain's Chair) 27 reps
3 x Incline Bench Press (Dumbbell) 14.0 kg x 15
3 x Incline Chest Fly (Dumbbell) 8.0 kg x 15
Middag Workout
Monday 29-08-2022 15:54
1:25:00
4665.5 Kg
3 PR's
Oefening Best set
1 x Elliptical Machine 3.8 km | 30:00
2 x Overhead Press (Dumbbell) 9.0 kg x 12
1 x Rowing (Machine) 6.0 km | 21:54
4 x Lat pulldown small grip cable 40.5 kg x 10
3 x Chest Fly (Dumbbell) 9.0 kg x 12
2 x Bench Press (Dumbbell) 16.0 kg x 11
1 x Knee Raise (Captain's Chair) 16 reps
3 x Standing Calf Raise (Dumbbell) 40.0 kg x 14
Middag Workout
Saturday 27-08-2022 11:35
1:14:00
5125.0 Kg
6 PR's
Oefening Best set
3 x Triceps Pushdown (Cable - Straight Bar) 13.5 kg x 15
3 x Lat Pulldown (Cable) 27.0 kg x 15
1 x Elliptical Machine 1.7 km | 15:00
2 x Lateral Raise (Dumbbell) 6.0 kg x 10
1 x Rowing (Machine) 1.0 km | 3:02
3 x Bench Press - Wide Grip (Barbell) 46.0 kg x 5
1 x Cycling (Indoor) 5.6 km | 10:00
1 x Knee Raise (Captain's Chair) 26 reps
3 x Bent Over Row (Barbell) 46.0 kg x 12
3 x Incline Chest Fly (Dumbbell) 7.0 kg x 15
Cardio
Tuesday 23-08-2022 17:01
1:11:00
4922.0 Kg
3 PR's
Oefening Best set
3 x Lat Pulldown - Wide Grip (Cable) 31.5 kg x 12
3 x Triceps Pushdown (Cable - Straight Bar) 13.5 kg x 10
1 x Elliptical Machine 1.9 km | 15:00
3 x Lateral Raise (Dumbbell) 6.0 kg x 15
1 x Rowing (Machine) 4.95 km | 18:05
3 x Bench Press - Wide Grip (Barbell) 41.0 kg x 13
2 x Standing Calf Raise (Dumbbell) 32.0 kg x 15
2 x Squat (Dumbbell) 32.0 kg x 11
Afternoon Workout
Saturday 20-08-2022 15:00
3:42:00
Kg
3 PR's
Oefening Best set
1 x Cycling outdoor 60.93 km | 2:40:20

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