Workouts van Jaap Voets
Cardio
Tuesday 08-11-2022 19:19
1:11:00
12080.5 Kg
7 PR's
Oefening Best set
1 x Elliptical Machine 5.0 km | 32:20
3 x Bench Press - Wide Grip (Barbell) 41.0 kg x 17
3 x Leg Extension (Machine) 45.0 kg x 15
3 x Lat pulldown small grip cable 40.5 kg x 15
1 x Knee Raise (Captain's Chair) 25 reps
3 x Leg Press 90.0 kg x 17
3 x Deadlift (Barbell) 71.0 kg x 5
2 x Hack Squat 40.0 kg x 13
Middag Workout
Saturday 05-11-2022 11:12
38:00
9674.0 Kg
9 PR's
Oefening Best set
1 x Elliptical Machine 1.4 km | 10:00
2 x Lateral Raise (Dumbbell) 8.0 kg x 6
2 x Bench Press - Wide Grip (Barbell) 56.0 kg x 6
1 x Knee Raise (Captain's Chair) 25 reps
3 x Leg Press 80.0 kg x 20
2 x Incline Bench Press (Dumbbell) 14.0 kg x 12
2 x Calf Press on Leg Press 80.0 kg x 21
2 x Hack Squat 40.0 kg x 10
Cardio
Friday 28-10-2022 16:51
1:07:00
4584.5 Kg
1 PR's
Oefening Best set
2 x Reverse Fly (Cable) 5.0 kg x 8
1 x Elliptical Machine 3.0 km | 21:39
4 x Bench Press - Wide Grip (Barbell) 63.5 kg x 2
1 x Cycling (Indoor) 3.0 km | 4:55
3 x Lat pulldown small grip cable 45.0 kg x 12
2 x Bench Press (Dumbbell) 20.0 kg x 15
1 x Knee Raise (Captain's Chair) 20 reps
2 x Squat (Dumbbell) 40.0 kg x 10
Cardio
Tuesday 25-10-2022 16:49
1:01:00
3448.5 Kg
2 PR's
Oefening Best set
3 x Triceps Pushdown (Cable - Straight Bar) 13.5 kg x 15
1 x Elliptical Machine 4.0 km | 28:53
3 x Lateral Raise (Dumbbell) 7.0 kg x 12
1 x Rowing (Machine) 1.0 km | 3:06
2 x Bicep Curl (Dumbbell) 7.0 kg x 12
3 x Bent Over Row (Barbell) 48.5 kg x 10
2 x Deadlift (Barbell) 51.0 kg x 11
Cardio
Sunday 23-10-2022 12:49
1:07:00
3660.5 Kg
0 PR's
Oefening Best set
3 x Lat Pulldown - Wide Grip (Cable) 40.5 kg x 11
1 x Elliptical Machine 1.9 km | 15:20
3 x Overhead Press (Dumbbell) 10.0 kg x 15
1 x Rowing (Machine) 4.3 km | 15:00
3 x Bench Press - Wide Grip (Barbell) 56.0 kg x 6
1 x Knee Raise (Captain's Chair) 20 reps
3 x Incline Chest Fly (Dumbbell) 7.0 kg x 15
Cardio
Friday 21-10-2022 17:47
45:00
4491.0 Kg
1 PR's
Oefening Best set
3 x Triceps Pushdown (Cable - Straight Bar) 13.5 kg x 15
2 x Lateral Raise (Dumbbell) 6.0 kg x 12
1 x Rowing (Machine) 5.0 km | 17:44
3 x Leg Extension (Machine) 54.0 kg x 12
2 x Lat pulldown small grip cable 36.0 kg x 16
2 x Bench Press (Dumbbell) 20.0 kg x 15
2 x Knee Raise (Captain's Chair) 30 reps
Cardio
Tuesday 18-10-2022 16:59
1:04:00
3688.0 Kg
1 PR's
Oefening Best set
3 x Lat Pulldown - Wide Grip (Cable) 45.0 kg x 13
2 x Lateral Raise (Dumbbell) 6.0 kg x 15
1 x Rowing (Machine) 3.05 km | 10:00
4 x Bench Press - Wide Grip (Barbell) 61.0 kg x 2
1 x Cycling (Indoor) 9.1 km | 15:00
2 x Bicep Curl (Dumbbell) 6.0 kg x 10
3 x Bench Press (Dumbbell) 16.0 kg x 15
2 x Knee Raise (Captain's Chair) 18 reps
Cardio
Saturday 15-10-2022 14:16
1:06:00
5635.5 Kg
1 PR's
Oefening Best set
3 x Lat Pulldown - Wide Grip (Cable) 36.0 kg x 12
3 x Triceps Pushdown (Cable - Straight Bar) 9.0 kg x 15
1 x Elliptical Machine 3.7 km | 30:00
2 x Lateral Raise (Dumbbell) 6.0 kg x 12
1 x Rowing (Machine) 3.5 km | 12:24
3 x Seated Row (Cable) 31.5 kg x 16
4 x Bench Press - Wide Grip (Barbell) 53.5 kg x 3
2 x Sit Up 35 reps
2 x Squat (Dumbbell) 40.0 kg x 10
Cardio
Monday 26-09-2022 19:59
56:00
4867.0 Kg
1 PR's
Oefening Best set
2 x Lat Pulldown - Wide Grip (Cable) 36.0 kg x 12
1 x Elliptical Machine 2.5 km | 19:06
3 x Seated Row (Cable) 27.0 kg x 20
3 x Bench Press - Wide Grip (Barbell) 51.0 kg x 10
3 x Bench Press (Dumbbell) 16.0 kg x 12
2 x Sit Up 30 reps
2 x Incline Chest Fly (Dumbbell) 9.0 kg x 12
Midday Workout
Sunday 25-09-2022 12:57
2:27:00
Kg
2 PR's
Oefening Best set
1 x Cycling outdoor 55.23 km | 2:21:28

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