Workouts van Jaap Voets
Cardio
Wednesday 07-12-2022 16:54 1:02:00
8317.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 36.0 kg x 13 |
| 1 x Elliptical Machine | 2.2 km | 15:00 |
| 1 x Rowing (Machine) | 2.0 km | 6:34 |
| 3 x Seated Row (Cable) | 31.5 kg x 17 |
| 3 x Bench Press - Wide Grip (Barbell) | 63.0 kg x 7 |
| 2 x Bicep Curl (Dumbbell) | 9.0 kg x 10 |
| 1 x Knee Raise (Captain's Chair) | 36 reps |
| 1 x Triceps Extension (Cable) | 11.0 kg x 12 |
| 2 x Sit Up | 30 reps |
| 2 x Leg Press | 124.0 kg x 20 |
Cardio
Monday 05-12-2022 16:56 1:11:00
18659.0 Kg
9 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 15 |
| 2 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 10 |
| 2 x Lateral Raise (Dumbbell) | 7.0 kg x 12 |
| 1 x Rowing (Machine) | 8.34 km | 30:00 |
| 4 x Seated Row (Cable) | 40.5 kg x 8 |
| 3 x Bench Press - Wide Grip (Barbell) | 65.0 kg x 3 |
| 3 x Bicep Curl (Dumbbell) | 14.0 kg x 4 |
| 1 x Knee Raise (Captain's Chair) | 26 reps |
| 3 x Triceps Extension (Cable) | 11.0 kg x 11 |
| 3 x Leg Press | 134.0 kg x 20 |
| 1 x Wrist Roller | 2.5 kg x 3 |
| 2 x Calf Press on Leg Press | 134.0 kg x 21 |
Afternoon Workout
Friday 02-12-2022 16:56 1:15:00
17458.0 Kg
15 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 2.7 km | 20:00 |
| 2 x Lateral Raise (Dumbbell) | 6.0 kg x 20 |
| 1 x Rowing (Machine) | 0.5 km | 1:27 |
| 3 x Seated Row (Cable) | 36.0 kg x 15 |
| 2 x Bench Press - Wide Grip (Barbell) | 56.0 kg x 6 |
| 2 x Bicep Curl (Dumbbell) | 9.0 kg x 12 |
| 1 x Knee Raise (Captain's Chair) | 25 reps |
| 3 x Bent Over Row (Barbell) | 36.0 kg x 17 |
| 3 x Leg Press | 204.0 kg x 10 |
| 1 x Skullcrusher (Barbell) | 16.0 kg x 5 |
| 2 x Calf Press on Leg Press | 154.0 kg x 20 |
| 2 x Donkey squat | 74.0 kg x 12 |
| 2 x Around the World | 4.0 kg x 10 |
Middag Workout
Sunday 27-11-2022 12:51 1:10:00
15412.0 Kg
8 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 15 |
| 3 x Triceps Pushdown (Cable - Straight Bar) | 16.0 kg x 15 |
| 3 x Lateral Raise (Dumbbell) | 9.0 kg x 6 |
| 1 x Rowing (Machine) | 1.5 km | 4:49 |
| 3 x Bench Press - Wide Grip (Barbell) | 61.0 kg x 5 |
| 1 x Cycling (Indoor) | 5.87 km | 10:00 |
| 2 x Bicep Curl (Dumbbell) | 9.0 kg x 12 |
| 3 x Leg Extension (Machine) | 64.0 kg x 11 |
| 1 x Knee Raise (Captain's Chair) | 35 reps |
| 3 x Triceps Extension (Cable) | 11.0 kg x 12 |
| 3 x Lying Leg Curl (Machine) | 18.0 kg x 7 |
| 2 x Calf Press on Leg Press | 134.0 kg x 25 |
| 2 x Hack Squat | 74.0 kg x 12 |
Cardio
Wednesday 23-11-2022 17:17 56:00
16853.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 40.5 kg x 16 |
| 2 x Lateral Raise (Dumbbell) | 8.0 kg x 10 |
| 1 x Rowing (Machine) | 4.52 km | 15:00 |
| 3 x Seated Row (Cable) | 31.5 kg x 13 |
| 3 x Bench Press - Wide Grip (Barbell) | 63.5 kg x 2 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 8 |
| 2 x Bench Press (Dumbbell) | 18.0 kg x 20 |
| 1 x Knee Raise (Captain's Chair) | 30 reps |
| 1 x Sit Up | 25 reps |
| 3 x Leg Press | 144.0 kg x 16 |
| 1 x Wrist Roller | 3.0 kg x 3 |
| 2 x Incline Chest Fly (Dumbbell) | 10.0 kg x 10 |
| 2 x Calf Press on Leg Press | 144.0 kg x 25 |
Cardio
Sunday 20-11-2022 11:53 1:13:00
17808.5 Kg
11 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 30.5 kg x 15 |
| 2 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 15 |
| 1 x Elliptical Machine | 3.5 km | 25:00 |
| 3 x Lateral Raise (Dumbbell) | 8.0 kg x 8 |
| 3 x Seated Row (Cable) | 27.0 kg x 15 |
| 2 x Bench Press - Wide Grip (Barbell) | 56.0 kg x 8 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 6 |
| 2 x Bench Press (Dumbbell) | 20.0 kg x 20 |
| 1 x Knee Raise (Captain's Chair) | 20 reps |
| 2 x Sit Up | 25 reps |
| 3 x Leg Press | 164.0 kg x 15 |
| 1 x Wrist Roller | 2.5 kg x 3 |
| 2 x Calf Press on Leg Press | 124.0 kg x 25 |
Cardio
Friday 18-11-2022 16:36 1:15:00
19423.5 Kg
10 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 16 |
| 2 x Reverse Fly (Cable) | 5.0 kg x 8 |
| 3 x Triceps Pushdown (Cable - Straight Bar) | 16.0 kg x 15 |
| 1 x Elliptical Machine | 2.9 km | 21:29 |
| 2 x Seated Row (Cable) | 27.5 kg x 22 |
| 3 x Bench Press - Wide Grip (Barbell) | 61.0 kg x 4 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 4 |
| 2 x Bench Press (Dumbbell) | 18.0 kg x 13 |
| 1 x Knee Raise (Captain's Chair) | 25 reps |
| 2 x Sit Up | 30 reps |
| 3 x Leg Press | 134.0 kg x 20 |
| 2 x Reverse Fly (Dumbbell) | 5.0 kg x 12 |
| 2 x Calf Press on Leg Press | 134.0 kg x 20 |
| 2 x Hack Squat | 86.5 kg x 10 |
Cardio
Wednesday 16-11-2022 16:57 1:01:00
16088.0 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 2 x Reverse Fly (Cable) | 3.0 kg x 8 |
| 1 x Elliptical Machine | 1.1 km | 8:00 |
| 2 x Lateral Raise (Dumbbell) | 7.0 kg x 11 |
| 1 x Rowing (Machine) | 3.0 km | 10:41 |
| 2 x Triceps Extension | 4.5 kg x 10 |
| 3 x Bench Press - Wide Grip (Barbell) | 61.0 kg x 3 |
| 3 x Bicep Curl (Dumbbell) | 9.0 kg x 6 |
| 3 x Lat pulldown small grip cable | 36.0 kg x 15 |
| 1 x Knee Raise (Captain's Chair) | 25 reps |
| 3 x Leg Press | 149.0 kg x 15 |
| 2 x Deadlift (Barbell) | 56.0 kg x 7 |
| 2 x Calf Press on Leg Press | 129.0 kg x 18 |
Midday Workout
Saturday 12-11-2022 12:26 3:15:00
Kg
1 PR's
| Oefening | Best set |
|---|---|
| 1 x Cycling outdoor | 70.42 km | 3:07:28 |
Middag Workout
Friday 11-11-2022 17:00 1:12:00
12721.5 Kg
11 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 41.5 kg x 13 |
| 3 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 15 |
| 1 x Elliptical Machine | 3.0 km | 19:02 |
| 2 x Lateral Raise (Dumbbell) | 6.0 kg x 12 |
| 1 x Rowing (Machine) | 4.0 km | 14:12 |
| 2 x Bicep Curl (Dumbbell) | 6.0 kg x 12 |
| 2 x Bench Press (Dumbbell) | 16.0 kg x 15 |
| 1 x Knee Raise (Captain's Chair) | 33 reps |
| 2 x Leg Press | 134.0 kg x 17 |
| 1 x Wrist Roller | 2.5 kg x 3 |
| 2 x Incline Chest Fly (Dumbbell) | 7.0 kg x 15 |
| 2 x Calf Press on Leg Press | 124.0 kg x 22 |
| 1 x Hack Squat | 84.0 kg x 15 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon