Datum Oefening # PR
03-02-2025 Seated Row (Cable) 80.0 kg Weight
05-06-2024 Seated Row (Cable) 1260.0 kg Volume
05-06-2024 Seated Row (Cable) 135.0 kg 1RM
15-04-2024 Seated Row (Cable) 1200.0 kg Volume
15-04-2024 Seated Row (Cable) 127.0 kg 1RM
28-01-2023 Seated Row (Cable) 1100.0 kg Volume
28-01-2023 Seated Row (Cable) 120.0 kg 1RM
24-01-2023 Seated Row (Cable) 75.0 kg Weight
24-01-2023 Seated Row (Cable) 900.0 kg Volume
24-01-2023 Seated Row (Cable) 95.0 kg 1RM
06-05-2022 Seated Row (Cable) 825.0 kg Volume
06-05-2022 Seated Row (Cable) 90.0 kg 1RM
28-04-2022 Seated Row (Cable) 750.0 kg Volume
28-04-2022 Seated Row (Cable) 81.0 kg 1RM
03-04-2022 Seated Row (Cable) 79.0 kg 1RM
25-03-2022 Seated Row (Cable) 675.0 kg Volume
25-03-2022 Seated Row (Cable) 73.0 kg 1RM
12-03-2022 Seated Row (Cable) 65.0 kg Weight
12-03-2022 Seated Row (Cable) 66.0 kg 1RM
10-03-2022 Seated Row (Cable) 45.0 kg Weight
03-03-2022 Seated Row (Cable) 600.0 kg Volume
03-03-2022 Seated Row (Cable) 40.0 kg Weight
03-03-2022 Seated Row (Cable) 65.0 kg 1RM
19-02-2022 Seated Row (Cable) 487.5 kg Volume
19-02-2022 Seated Row (Cable) 53.0 kg 1RM
06-02-2022 Seated Row (Cable) 420.0 kg Volume
06-02-2022 Seated Row (Cable) 35.0 kg Weight
06-02-2022 Seated Row (Cable) 50.0 kg 1RM
29-01-2022 Seated Row (Cable) 25.0 kg Weight
22-01-2022 Seated Row (Cable) 42.0 kg 1RM
22-01-2022 Seated Row (Cable) 405.0 kg Volume
22-01-2022 Seated Row (Cable) 22.5 kg Weight
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