Datum Oefening # PR
11-07-2024 Lateral Raise (Dumbbell) 16.0 kg Weight
09-02-2024 Lateral Raise (Dumbbell) 14.0 kg Weight
06-02-2024 Lateral Raise (Dumbbell) 168.0 kg Volume
06-02-2024 Lateral Raise (Dumbbell) 18.0 kg 1RM
01-02-2023 Lateral Raise (Dumbbell) 160.0 kg Volume
01-02-2023 Lateral Raise (Dumbbell) 16.0 kg 1RM
27-01-2023 Lateral Raise (Dumbbell) 140.0 kg Volume
04-01-2023 Lateral Raise (Dumbbell) 12.0 kg Weight
31-12-2022 Lateral Raise (Dumbbell) 10.0 kg Weight
28-12-2022 Lateral Raise (Dumbbell) 136.0 kg Volume
28-12-2022 Lateral Raise (Dumbbell) 14.0 kg 1RM
14-12-2022 Lateral Raise (Dumbbell) 128.0 kg Volume
14-12-2022 Lateral Raise (Dumbbell) 13.0 kg 1RM
02-12-2022 Lateral Raise (Dumbbell) 120.0 kg Volume
20-01-2022 Lateral Raise (Dumbbell) 104.0 kg Volume
20-01-2022 Lateral Raise (Dumbbell) 12.0 kg 1RM
18-01-2022 Lateral Raise (Dumbbell) 91.0 kg Volume
12-01-2022 Lateral Raise (Dumbbell) 9.0 kg Weight
10-01-2022 Lateral Raise (Dumbbell) 8.0 kg Weight
06-01-2022 Lateral Raise (Dumbbell) 84.0 kg Volume
06-01-2022 Lateral Raise (Dumbbell) 10.0 kg 1RM
31-12-2021 Lateral Raise (Dumbbell) 70.0 kg Volume
31-12-2021 Lateral Raise (Dumbbell) 7.0 kg Weight
31-12-2021 Lateral Raise (Dumbbell) 9.0 kg 1RM
20-12-2021 Lateral Raise (Dumbbell) 6.0 kg 1RM
20-12-2021 Lateral Raise (Dumbbell) 36.0 kg Volume
20-12-2021 Lateral Raise (Dumbbell) 6.0 kg Weight
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