Workouts van Nick Voets
Push (Chest + triceps + Shoulders)
Thursday 04-04-2024 19:47 1:23:00
8779.6 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 18.0 kg x 12 |
| 3 x Bench Press (Barbell) | 80.0 kg x 8 |
| 4 x Chest Fly | 56.6 kg x 12 |
| 3 x Lateral Raise (Cable) | 5.7 kg x 13 |
| 3 x Chest Press (Machine) | 45.0 kg x 15 |
| 3 x Tricep extension over head (rope) | 19.3 kg x 13 |
| 3 x Tricep pushdown (driehoek) | 23.8 kg x 13 |
Pull (Back + Biceps + Schouders)
Wednesday 03-04-2024 20:14 47:00
6912.1 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 23.5 kg x 11 |
| 3 x Seated Row (Cable) | 23.5 kg x 12 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 12 |
| 3 x Hammer Curl (Dumbbell) | 10.0 kg x 14 |
| 3 x Lateral Raise (Cable) | 5.7 kg x 13 |
| 3 x Lat Pulldown (Machine) | 50.0 kg x 11 |
| 3 x Reverse Fly (Machine) | 34.3 kg x 12 |
| 3 x Seated Row (Machine) | 40.0 kg x 14 |
Push (Chest + triceps + Shoulders)
Wednesday 27-03-2024 19:31 1:37:00
8785.6 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 16.0 kg x 15 |
| 3 x Bench Press (Barbell) | 80.0 kg x 8 |
| 4 x Chest Fly | 56.6 kg x 12 |
| 3 x Lateral Raise (Cable) | 5.7 kg x 13 |
| 3 x Chest Press (Machine) | 45.0 kg x 15 |
| 3 x Tricep extension over head (rope) | 19.3 kg x 13 |
| 3 x Tricep pushdown (driehoek) | 23.8 kg x 13 |
Pull (Back + Biceps + Schouders)
Thursday 21-03-2024 19:33 1:13:00
6816.1 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 23.5 kg x 11 |
| 3 x Seated Row (Cable) | 23.5 kg x 12 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 11 |
| 3 x Hammer Curl (Dumbbell) | 10.0 kg x 10 |
| 3 x Lateral Raise (Cable) | 5.7 kg x 13 |
| 3 x Lat Pulldown (Machine) | 50.0 kg x 11 |
| 3 x Reverse Fly (Machine) | 34.3 kg x 12 |
| 3 x Seated Row (Machine) | 40.0 kg x 14 |
Push (Chest + triceps + Shoulders)
Monday 11-03-2024 20:08 1:16:00
8753.6 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 16.0 kg x 13 |
| 3 x Bench Press (Barbell) | 80.0 kg x 8 |
| 4 x Chest Fly | 56.6 kg x 12 |
| 3 x Lateral Raise (Cable) | 5.7 kg x 13 |
| 3 x Chest Press (Machine) | 45.0 kg x 15 |
| 3 x Tricep extension over head (rope) | 19.3 kg x 13 |
| 3 x Tricep pushdown (driehoek) | 23.8 kg x 13 |
Push (Chest + triceps + Shoulders)
Friday 26-01-2024 15:13 1:05:00
7754.4 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 16.0 kg x 13 |
| 3 x Bench Press (Barbell) | 80.0 kg x 7 |
| 3 x Chest Fly | 56.6 kg x 12 |
| 3 x Lateral Raise (Cable) | 5.7 kg x 13 |
| 3 x Chest Press (Machine) | 45.0 kg x 15 |
| 3 x Tricep extension over head (rope) | 19.3 kg x 13 |
| 3 x Tricep pushdown (driehoek) | 23.8 kg x 13 |
Push (Chest + triceps + Shoulders)
Monday 22-01-2024 17:17 1:16:00
8198.4 Kg
9 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 14.0 kg x 15 |
| 3 x Bench Press (Barbell) | 80.0 kg x 6 |
| 3 x Chest Fly | 56.6 kg x 12 |
| 3 x Lateral Raise (Cable) | 5.7 kg x 13 |
| 3 x Chest Press (Machine) | 45.0 kg x 15 |
| 3 x Tricep extension over head (rope) | 19.3 kg x 13 |
| 3 x Tricep pushdown (driehoek) | 23.8 kg x 13 |
Pull (Back + Biceps + Schouders)
Monday 15-01-2024 19:48 1:04:00
6816.1 Kg
12 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 23.5 kg x 11 |
| 3 x Seated Row (Cable) | 23.5 kg x 12 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 11 |
| 3 x Hammer Curl (Dumbbell) | 10.0 kg x 10 |
| 3 x Lateral Raise (Cable) | 5.7 kg x 13 |
| 3 x Lat Pulldown (Machine) | 50.0 kg x 11 |
| 3 x Reverse Fly (Machine) | 34.3 kg x 12 |
| 3 x Seated Row (Machine) | 40.0 kg x 14 |
Push (Chest + triceps + Shoulders)
Thursday 11-01-2024 16:08 1:25:00
7117.2 Kg
10 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 14.0 kg x 13 |
| 3 x Bench Press (Barbell) | 80.0 kg x 6 |
| 3 x Chest Fly | 52.0 kg x 13 |
| 3 x Lateral Raise (Cable) | 5.7 kg x 13 |
| 3 x Chest Press (Machine) | 45.0 kg x 14 |
| 3 x Tricep extension over head (rope) | 19.3 kg x 13 |
| 3 x Tricep pushdown (driehoek) | 23.8 kg x 12 |
Push (Chest + triceps + Shoulders)
Thursday 28-12-2023 15:23 47:00
6140.6 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 14.0 kg x 13 |
| 3 x Bench Press (Barbell) | 70.0 kg x 8 |
| 3 x Chest Fly | 52.0 kg x 9 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 12 |
| 3 x Chest Press (Machine) | 45.0 kg x 12 |
| 3 x Tricep extension over head (rope) | 17.0 kg x 11 |
| 2 x Tricep pushdown (driehoek) | 21.6 kg x 11 |
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