Workouts van Nick Voets
Chest + triceps + Shoulders
Sunday 26-12-2021 20:33 2:23:00
5728.0 Kg
14 PR's
| Oefening | Best set |
|---|---|
| 3 x Lateral Raise (Dumbbell) | 8.0 kg x 12 |
| 3 x Triceps Extension | 10.0 kg x 11 |
| 4 x Bench Press (Barbell) | 70.0 kg x 10 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 13 |
| 3 x Chest Fly | 6.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 18.0 kg x 12 |
| 3 x Tricep extension over head (rope) | 9.0 kg x 13 |
| 3 x Rear delt pull | 3.0 kg x 10 |
| 4 x Seated Overhead Press (Barbell) | 30.0 kg x 14 |
| 3 x Chest press high to low (cable | 7.0 kg x 13 |
Chest + triceps + Shoulders
Tuesday 21-12-2021 19:21 2:03:00
4796.5 Kg
10 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Extension | 9.0 kg x 12 |
| 4 x Bench Press (Barbell) | 72.5 kg x 7 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 10 |
| 3 x Chest Fly | 6.0 kg x 12 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 8 |
| 3 x Incline Bench Press (Dumbbell) | 18.0 kg x 11 |
| 3 x Tricep extension over head (rope) | 8.0 kg x 10 |
| 3 x Rear delt pull | 2.0 kg x 10 |
| 4 x Seated Overhead Press (Barbell) | 30.0 kg x 11 |
Back + Schouders + Biceps
Monday 20-12-2021 13:36 1:33:00
5574.5 Kg
11 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 7.0 kg x 15 |
| 3 x Seated Row (Cable) | 15.5 kg x 15 |
| 3 x Bicep Curl (Barbell) | 20.0 kg x 15 |
| 3 x Hammer Curl (Dumbbell) | 9.0 kg x 15 |
| 3 x Bent Over Row (Barbell) | 40.0 kg x 15 |
| 3 x Lateral Raise (Cable) | 2.0 kg x 10 |
| 3 x Straight arm lat pulldown | 9.0 kg x 8 |
| 3 x Rear delt pull | 2.0 kg x 10 |
| 4 x Seated Overhead Press (Barbell) | 45.0 kg x 6 |
Chest + triceps + Shoulders
Sunday 19-12-2021 14:55 2:05:00
5084.0 Kg
10 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Extension | 7.0 kg x 18 |
| 4 x Bench Press (Barbell) | 92.5 kg x 1 |
| 4 x Overhead Press (Barbell) | 22.5 kg x 17 |
| 3 x Triceps Extension (Cable) | 2.0 kg x 16 |
| 3 x Chest Fly | 4.0 kg x 15 |
| 3 x Lateral Raise (Cable) | 2.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 16.0 kg x 12 |
| 3 x Tricep extension over head (rope) | 7.0 kg x 20 |
| 3 x Rear delt pull | 2.0 kg x 15 |
Back + triceps
Friday 17-12-2021 14:46 1:38:00
3428.0 Kg
11 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 7.0 kg x 15 |
| 3 x Seated Row (Cable) | 11.0 kg x 15 |
| 3 x Triceps Extension | 7.0 kg x 15 |
| 3 x Triceps Extension (Cable) | 2.0 kg x 15 |
| 3 x Bent Over Row (Barbell) | 30.0 kg x 15 |
| 3 x Lat Pulldown - Underhand (Cable) | 7.0 kg x 11 |
| 3 x Tricep extension over head (rope) | 7.0 kg x 14 |
| 3 x Lat pulldown met driehoek | 7.0 kg x 13 |
Chest + shoulders + biceps
Thursday 16-12-2021 19:31 3:11:00
6273.0 Kg
24 PR's
| Oefening | Best set |
|---|---|
| 3 x Bicep Curl (Dumbbell) | 9.0 kg x 15 |
| 3 x Bench Press (Barbell) | 50.0 kg x 15 |
| 4 x Overhead Press (Barbell) | 20.0 kg x 18 |
| 3 x Hammer Curl (Dumbbell) | 9.0 kg x 14 |
| 3 x Chest Fly | 4.0 kg x 15 |
| 3 x Lateral Raise (Cable) | 2.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 14.0 kg x 15 |
| 3 x Incline Curl (Dumbbell) | 8.0 kg x 13 |
| 3 x Rear delt pull | 2.0 kg x 10 |
| 3 x Face Pull (Cable) | 6.0 kg x 13 |
| 3 x Preacher Curl (Barbell) | 20.0 kg x 16 |
Back + Schouders + Biceps
Tuesday 14-12-2021 20:05 1:33:00
5159.0 Kg
27 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 7.0 kg x 14 |
| 3 x Seated Row (Cable) | 11.0 kg x 20 |
| 3 x Bicep Curl (Barbell) | 20.0 kg x 15 |
| 4 x Overhead Press (Barbell) | 20.0 kg x 15 |
| 3 x Hammer Curl (Dumbbell) | 9.0 kg x 13 |
| 3 x Bent Over Row (Barbell) | 30.0 kg x 12 |
| 3 x Lateral Raise (Cable) | 1.0 kg x 15 |
| 3 x Straight arm lat pulldown | 6.0 kg x 15 |
| 3 x Rear delt pull | 1.0 kg x 15 |
Evening Workout
Monday 13-12-2021 20:00 1:42:00
1109.0 Kg
21 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Extension | 7.0 kg x 15 |
| 1 x Triceps Extension (Cable) | 2.0 kg x 15 |
| 2 x Chest Fly | 4.0 kg x 15 |
| 3 x Incline Bench Press (Dumbbell) | 14.0 kg x 15 |
| 1 x Incline chest fly (rope) | 2.0 kg x 12 |
| 1 x Dumbell incline chest press bij elkaar duwen | 14.0 kg x 12 |
| 1 x Tricep extension over head (rope) | 7.0 kg x 12 |
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