Workouts van Nick Voets
Push (Chest + triceps + Shoulders)
Wednesday 29-03-2023 20:15 1:10:00
4055.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 16.0 kg x 11 |
| 3 x Bench Press (Barbell) | 80.0 kg x 9 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 20 |
| 3 x Chest Fly | 6.0 kg x 13 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 26.0 kg x 9 |
| 3 x Tricep pushdown (driehoek) | 11.0 kg x 15 |
Pull (Back + Biceps + Schouders)
Monday 20-03-2023 14:26 1:04:00
4999.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Reverse Fly (Cable) | 3.0 kg x 12 |
| 3 x Lat Pulldown (Cable) | 9.0 kg x 15 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 8 |
| 3 x Hammer Curl (Dumbbell) | 12.0 kg x 8 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 10 |
| 4 x Deadlift (Barbell) | 80.0 kg x 10 |
| 3 x Incline Curl (Dumbbell) | 14.0 kg x 11 |
| 3 x Single arm kneeling latt pulldown | 11.0 kg x 12 |
| 3 x 1 hand seated cable row | 11.0 kg x 12 |
Push (Chest + triceps + Shoulders)
Sunday 19-03-2023 14:47 58:00
3651.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 16.0 kg x 11 |
| 3 x Bench Press (Barbell) | 90.0 kg x 7 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 20 |
| 3 x Chest Fly | 6.0 kg x 13 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 26.0 kg x 10 |
| 3 x Tricep pushdown (driehoek) | 11.0 kg x 15 |
Pull (Back + Biceps + Schouders)
Tuesday 14-03-2023 13:21 1:13:00
5292.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Reverse Fly (Cable) | 3.0 kg x 12 |
| 3 x Lat Pulldown (Cable) | 9.0 kg x 15 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 8 |
| 3 x Hammer Curl (Dumbbell) | 12.0 kg x 8 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 10 |
| 5 x Deadlift (Barbell) | 100.0 kg x 2 |
| 3 x T Bar Row | 20.0 kg x 10 |
| 3 x Incline Curl (Dumbbell) | 14.0 kg x 11 |
| 3 x Single arm kneeling latt pulldown | 11.0 kg x 12 |
Push (Chest + triceps + Shoulders)
Monday 13-03-2023 16:01 54:00
3731.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 16.0 kg x 9 |
| 3 x Bench Press (Barbell) | 80.0 kg x 7 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 20 |
| 3 x Chest Fly | 6.0 kg x 13 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 26.0 kg x 10 |
| 3 x Tricep pushdown (driehoek) | 11.0 kg x 15 |
Pull (Back + Biceps + Schouders)
Thursday 09-03-2023 14:00 53:00
2539.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Reverse Fly (Cable) | 3.0 kg x 12 |
| 3 x Lat Pulldown (Cable) | 9.0 kg x 16 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 8 |
| 3 x Hammer Curl (Dumbbell) | 12.0 kg x 10 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 10 |
| 3 x T Bar Row | 20.0 kg x 10 |
| 3 x Incline Curl (Dumbbell) | 12.0 kg x 12 |
| 3 x Single arm kneeling latt pulldown | 11.0 kg x 9 |
Push (Chest + triceps + Shoulders)
Tuesday 07-03-2023 12:02 1:12:00
3649.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 16.0 kg x 9 |
| 3 x Bench Press (Barbell) | 90.0 kg x 7 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 20 |
| 3 x Chest Fly | 6.0 kg x 13 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 26.0 kg x 11 |
| 3 x Tricep pushdown (driehoek) | 11.0 kg x 15 |
Pull (Back + Biceps + Schouders)
Thursday 02-03-2023 19:38 1:25:00
2492.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Reverse Fly (Cable) | 3.0 kg x 12 |
| 3 x Lat Pulldown (Cable) | 9.0 kg x 15 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 8 |
| 3 x Hammer Curl (Dumbbell) | 12.0 kg x 8 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 10 |
| 3 x T Bar Row | 20.0 kg x 10 |
| 3 x Incline Curl (Dumbbell) | 14.0 kg x 11 |
| 3 x Single arm kneeling latt pulldown | 11.0 kg x 12 |
Push (Chest + triceps + Shoulders)
Wednesday 01-03-2023 14:31 1:15:00
3481.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 16.0 kg x 9 |
| 3 x Bench Press (Barbell) | 90.0 kg x 6 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 16 |
| 3 x Chest Fly | 6.0 kg x 13 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 26.0 kg x 10 |
| 3 x Tricep pushdown (driehoek) | 11.0 kg x 15 |
Push (Chest + triceps + Shoulders)
Monday 27-02-2023 19:58 1:35:00
4061.0 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 16.0 kg x 10 |
| 3 x Bench Press (Barbell) | 85.0 kg x 8 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 11 |
| 3 x Chest Fly | 6.0 kg x 14 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 26.0 kg x 10 |
| 3 x Tricep pushdown (driehoek) | 10.0 kg x 10 |
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