Workouts van Nick Voets
Push (Chest + triceps + Shoulders)
Tuesday 23-05-2023 14:52 58:00
4493.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 16.0 kg x 15 |
| 3 x Bench Press (Barbell) | 80.0 kg x 10 |
| 3 x Triceps Extension (Cable) | 4.0 kg x 12 |
| 3 x Chest Fly | 7.0 kg x 10 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 26.0 kg x 9 |
| 3 x Tricep pushdown (driehoek) | 11.0 kg x 15 |
Push (Chest + triceps + Shoulders)
Wednesday 17-05-2023 12:12 1:01:00
4183.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 16.0 kg x 15 |
| 3 x Bench Press (Barbell) | 80.0 kg x 10 |
| 3 x Triceps Extension (Cable) | 4.0 kg x 12 |
| 3 x Chest Fly | 6.0 kg x 12 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 26.0 kg x 9 |
| 3 x Tricep pushdown (driehoek) | 11.0 kg x 15 |
Legs
Wednesday 10-05-2023 19:59 1:06:00
9383.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 9.0 kg x 13 |
| 3 x Lying Leg Curl (Machine) | 6.0 kg x 10 |
| 3 x Leg Press | 150.0 kg x 13 |
| 2 x Romanian Deadlift (Barbell) | 40.0 kg x 10 |
| 3 x Calf Press on Leg Press | 40.0 kg x 16 |
Pull (Back + Biceps + Schouders)
Tuesday 09-05-2023 13:14 1:07:00
2188.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Reverse Fly (Cable) | 3.5 kg x 10 |
| 3 x Lat Pulldown (Cable) | 10.0 kg x 10 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 8 |
| 3 x Hammer Curl (Dumbbell) | 12.0 kg x 10 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 10 |
| 3 x Incline Curl (Dumbbell) | 12.0 kg x 13 |
| 3 x Single arm kneeling latt pulldown | 11.0 kg x 9 |
| 3 x 1 hand seated cable row | 11.0 kg x 12 |
Push (Chest + triceps + Shoulders)
Wednesday 19-04-2023 19:33 1:14:00
3925.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 16.0 kg x 15 |
| 3 x Bench Press (Barbell) | 80.0 kg x 8 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 20 |
| 3 x Chest Fly | 6.0 kg x 12 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 26.0 kg x 9 |
| 3 x Tricep pushdown (driehoek) | 11.0 kg x 15 |
Push (Chest + triceps + Shoulders)
Saturday 15-04-2023 15:52 1:13:00
3717.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 16.0 kg x 11 |
| 3 x Bench Press (Barbell) | 80.0 kg x 8 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 20 |
| 3 x Chest Fly | 6.0 kg x 12 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 26.0 kg x 9 |
| 3 x Tricep pushdown (driehoek) | 11.0 kg x 15 |
Legs
Thursday 13-04-2023 14:54 1:10:00
10881.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 9.0 kg x 12 |
| 3 x Lying Leg Curl (Machine) | 5.0 kg x 12 |
| 4 x Leg Press | 150.0 kg x 12 |
| 2 x Romanian Deadlift (Barbell) | 40.0 kg x 10 |
| 3 x Calf Press on Leg Press | 40.0 kg x 16 |
Pull (Back + Biceps + Schouders)
Tuesday 11-04-2023 13:16 1:33:00
5037.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Reverse Fly (Cable) | 3.0 kg x 12 |
| 3 x Lat Pulldown (Cable) | 9.0 kg x 15 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 8 |
| 3 x Hammer Curl (Dumbbell) | 12.0 kg x 9 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 10 |
| 4 x Deadlift (Barbell) | 80.0 kg x 10 |
| 3 x Incline Curl (Dumbbell) | 14.0 kg x 11 |
| 3 x Single arm kneeling latt pulldown | 11.0 kg x 12 |
| 3 x 1 hand seated cable row | 11.0 kg x 12 |
Push (Chest + triceps + Shoulders)
Wednesday 05-04-2023 17:52 44:00
4055.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 16.0 kg x 11 |
| 3 x Bench Press (Barbell) | 80.0 kg x 9 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 20 |
| 3 x Chest Fly | 6.0 kg x 13 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 26.0 kg x 9 |
| 3 x Tricep pushdown (driehoek) | 11.0 kg x 15 |
Pull (Back + Biceps + Schouders)
Sunday 02-04-2023 14:49 1:17:00
5013.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Reverse Fly (Cable) | 3.0 kg x 12 |
| 3 x Lat Pulldown (Cable) | 9.0 kg x 15 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 8 |
| 3 x Hammer Curl (Dumbbell) | 12.0 kg x 8 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 10 |
| 4 x Deadlift (Barbell) | 80.0 kg x 10 |
| 3 x Incline Curl (Dumbbell) | 14.0 kg x 11 |
| 3 x Single arm kneeling latt pulldown | 11.0 kg x 12 |
| 3 x 1 hand seated cable row | 11.0 kg x 12 |
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