Workouts van Nick Voets
Push (Chest + triceps + Shoulders)
Saturday 23-12-2023 15:15 1:20:00
6638.6 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 12.0 kg x 14 |
| 3 x Bench Press (Barbell) | 60.0 kg x 12 |
| 3 x Chest Fly | 52.0 kg x 9 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 12 |
| 3 x Chest Press (Machine) | 45.0 kg x 12 |
| 3 x Tricep extension over head (rope) | 17.0 kg x 11 |
| 3 x Tricep pushdown (driehoek) | 21.6 kg x 11 |
Pull (Back + Biceps + Schouders)
Thursday 21-12-2023 15:03 56:00
5398.9 Kg
15 PR's
| Oefening | Best set |
|---|---|
| 3 x Reverse Fly (Cable) | 5.7 kg x 10 |
| 3 x Lat Pulldown (Cable) | 20.0 kg x 10 |
| 3 x Seated Row (Cable) | 20.0 kg x 12 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 10 |
| 3 x Hammer Curl (Dumbbell) | 10.0 kg x 9 |
| 3 x Lateral Raise (Cable) | 5.7 kg x 12 |
| 3 x Lat Pulldown (Machine) | 55.0 kg x 10 |
| 3 x Seated Row (Machine) | 35.0 kg x 14 |
Push (Chest + triceps + Shoulders)
Wednesday 20-12-2023 16:47 0:00
6326.6 Kg
10 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 12.0 kg x 13 |
| 3 x Bench Press (Barbell) | 60.0 kg x 11 |
| 3 x Chest Fly | 52.0 kg x 9 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 12 |
| 3 x Chest Press (Machine) | 45.0 kg x 12 |
| 3 x Tricep extension over head (rope) | 17.0 kg x 11 |
| 3 x Tricep pushdown (driehoek) | 21.6 kg x 11 |
Push (Chest + triceps + Shoulders)
Saturday 07-10-2023 13:40 47:00
3714.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 14.0 kg x 12 |
| 3 x Bench Press (Barbell) | 60.0 kg x 10 |
| 3 x Triceps Extension (Cable) | 4.0 kg x 12 |
| 3 x Chest Fly | 5.0 kg x 11 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 26.0 kg x 5 |
| 3 x Tricep extension over head (rope) | 9.0 kg x 11 |
| 3 x Tricep pushdown (driehoek) | 11.0 kg x 14 |
Push (Chest + triceps + Shoulders)
Sunday 17-09-2023 11:49 37:00
2850.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 14.0 kg x 11 |
| 3 x Bench Press (Barbell) | 80.0 kg x 6 |
| 3 x Triceps Extension (Cable) | 4.0 kg x 12 |
| 3 x Chest Fly | 5.0 kg x 10 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 13 |
| 3 x Incline Bench Press (Dumbbell) | 26.0 kg x 5 |
| 3 x Tricep extension over head (rope) | 9.0 kg x 11 |
| 3 x Tricep pushdown (driehoek) | 11.0 kg x 14 |
Legs
Wednesday 30-08-2023 13:24 1:11:00
7090.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 8.0 kg x 10 |
| 3 x Lying Leg Curl (Machine) | 5.0 kg x 10 |
| 3 x Leg Press | 110.0 kg x 10 |
| 2 x Romanian Deadlift (Barbell) | 40.0 kg x 10 |
| 3 x Calf Press on Leg Press | 40.0 kg x 16 |
Push (Chest + triceps + Shoulders)
Monday 28-08-2023 12:25 0:00
3415.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 14.0 kg x 12 |
| 3 x Bench Press (Barbell) | 80.0 kg x 8 |
| 3 x Triceps Extension (Cable) | 4.0 kg x 12 |
| 3 x Chest Fly | 6.0 kg x 10 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 13 |
| 3 x Incline Bench Press (Dumbbell) | 26.0 kg x 5 |
| 3 x Tricep extension over head (rope) | 9.0 kg x 12 |
| 3 x Tricep pushdown (driehoek) | 11.0 kg x 14 |
Push (Chest + triceps + Shoulders)
Monday 26-06-2023 11:34 1:08:00
4097.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 16.0 kg x 15 |
| 3 x Bench Press (Barbell) | 80.0 kg x 8 |
| 3 x Triceps Extension (Cable) | 4.0 kg x 12 |
| 3 x Chest Fly | 6.0 kg x 13 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 26.0 kg x 9 |
| 3 x Tricep pushdown (driehoek) | 11.0 kg x 15 |
Push (Chest + triceps + Shoulders)
Monday 12-06-2023 19:37 54:00
4493.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 16.0 kg x 15 |
| 3 x Bench Press (Barbell) | 80.0 kg x 10 |
| 3 x Triceps Extension (Cable) | 4.0 kg x 12 |
| 3 x Chest Fly | 7.0 kg x 10 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 26.0 kg x 9 |
| 3 x Tricep pushdown (driehoek) | 11.0 kg x 15 |
Pull (Back + Biceps + Schouders)
Tuesday 30-05-2023 13:11 36:00
2218.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Reverse Fly (Cable) | 3.5 kg x 10 |
| 3 x Lat Pulldown (Cable) | 10.0 kg x 13 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 8 |
| 3 x Hammer Curl (Dumbbell) | 12.0 kg x 10 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 10 |
| 3 x Incline Curl (Dumbbell) | 12.0 kg x 13 |
| 3 x Single arm kneeling latt pulldown | 11.0 kg x 10 |
| 3 x 1 hand seated cable row | 11.0 kg x 11 |
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