Workouts van Jaap Voets
Cardio
Friday 01-09-2023 10:11
1:26:00
16897.5 Kg
0 PR's
Oefening Best set
1 x Elliptical Machine 3.3 km | 26:00
1 x Rowing (Machine) 2.78 km | 10:00
3 x Seated Row (Cable) 36.0 kg x 10
3 x Bench Press - Wide Grip (Barbell) 50.0 kg x 12
1 x Knee Raise (Captain's Chair) 30 reps
3 x Leg Press 150.0 kg x 20
2 x Calf Press on Leg Press 150.0 kg x 20
Cardio
Sunday 27-08-2023 12:20
1:17:00
6062.0 Kg
1 PR's
Oefening Best set
3 x Triceps Pushdown (Cable - Straight Bar) 11.0 kg x 12
1 x Elliptical Machine 3.6 km | 27:00
1 x Rowing (Machine) 2.0 km | 7:01
1 x Seated Overhead Press (Dumbbell) 18.0 kg x 5
2 x Bench Press (Dumbbell) 18.0 kg x 12
1 x Knee Raise (Captain's Chair) 30 reps
2 x Leg Press 124.0 kg x 15
1 x Hack Squat 124.0 kg x 10
Cardio
Friday 25-08-2023 16:32
1:09:00
8987.0 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown - Wide Grip (Cable) 40.5 kg x 11
3 x Bench Press - Wide Grip (Barbell) 62.5 kg x 4
1 x Cycling (Indoor) 17.14 km | 33:00
2 x Seated Overhead Press (Dumbbell) 10.0 kg x 10
3 x Leg Extension (Machine) 54.0 kg x 10
2 x Chest Fly (Dumbbell) 10.0 kg x 10
1 x Knee Raise (Captain's Chair) 25 reps
3 x Lying Leg Curl (Machine) 13.5 kg x 10
2 x Leg Press 185.0 kg x 12
Cardio
Monday 21-08-2023 17:25
1:05:00
13125.0 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown - Wide Grip (Cable) 36.0 kg x 10
1 x Rowing (Machine) 2.33 km | 8:00
2 x Bench Press - Wide Grip (Barbell) 50.0 kg x 10
1 x Cycling (Indoor) 11.93 km | 22:00
2 x Bicep Curl (Dumbbell) 9.0 kg x 7
2 x Chest Fly (Dumbbell) 9.0 kg x 12
1 x Knee Raise (Captain's Chair) 22 reps
2 x Leg Press 155.0 kg x 15
2 x Calf Press on Leg Press 155.0 kg x 20
Cardio
Thursday 17-08-2023 20:06
1:03:00
10176.5 Kg
0 PR's
Oefening Best set
3 x Bench Press - Wide Grip (Barbell) 62.5 kg x 5
1 x Cycling (Indoor) 10.32 km | 20:00
2 x Bicep Curl (Dumbbell) 5.0 kg x 10
2 x Seated Overhead Press (Dumbbell) 7.0 kg x 12
3 x Lat pulldown small grip cable 36.0 kg x 20
1 x Knee Raise (Captain's Chair) 21 reps
2 x Leg Press 154.0 kg x 20
2 x Deadlift (Barbell) 80.0 kg x 2
Cardio
Tuesday 15-08-2023 17:15
1:02:00
8359.0 Kg
0 PR's
Oefening Best set
1 x Elliptical Machine 2.9 km | 20:00
1 x Rowing (Machine) 1.45 km | 5:00
2 x Bench Press - Wide Grip (Barbell) 60.0 kg x 5
3 x Lat pulldown small grip cable 36.0 kg x 10
1 x Knee Raise (Captain's Chair) 20 reps
2 x Leg Press 124.0 kg x 20
2 x Hack Squat 74.0 kg x 11
Cardio
Monday 10-07-2023 20:23
1:04:00
9430.5 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown - Wide Grip (Cable) 31.5 kg x 15
1 x Elliptical Machine 2.2 km | 15:00
1 x Cycling (Indoor) 11.0 km | 20:29
2 x Bench Press (Dumbbell) 16.0 kg x 15
1 x Knee Raise (Captain's Chair) 20 reps
2 x Calf Press on Leg Press 180.0 kg x 23
Cardio
Saturday 08-07-2023 12:38
1:25:00
8902.5 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown - Wide Grip (Cable) 31.5 kg x 12
3 x Seated Row (Cable) 31.5 kg x 15
2 x Bench Press - Wide Grip (Barbell) 60.0 kg x 5
1 x Cycling (Indoor) 22.0 km | 40:58
3 x Sit Up 30 reps
3 x Leg Press 180.0 kg x 12
Cardio
Saturday 01-07-2023 12:54
17:00
130.0 Kg
0 PR's
Oefening Best set
1 x Bench Press - Wide Grip (Barbell) 65.0 kg x 2
1 x Cycling (Indoor) 15.69 km | 30:00
1 x Knee Raise (Captain's Chair) 20 reps
Cardio
Tuesday 27-06-2023 16:36
54:00
1700.0 Kg
0 PR's
Oefening Best set
2 x Bench Press - Wide Grip (Barbell) 50.0 kg x 12
1 x Cycling (Indoor) 20.11 km | 36:00
1 x Knee Raise (Captain's Chair) 25 reps
1 x Deadlift (Barbell) 50.0 kg x 10

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