Workouts van Jaap Voets
Cardio
Saturday 24-06-2023 12:17
54:00
1710.0 Kg
0 PR's
Oefening Best set
1 x Elliptical Machine 2.0 km | 15:00
1 x Cycling (Indoor) 11.83 km | 22:00
2 x Leg Extension (Machine) 45.0 kg x 15
1 x Lat pulldown small grip cable 27.0 kg x 10
1 x Knee Raise (Captain's Chair) 21 reps
1 x Lying Leg Curl (Machine) 9.0 kg x 10
2 x Sit Up 50 reps
Cardio
Thursday 22-06-2023 16:55
55:00
5860.0 Kg
0 PR's
Oefening Best set
1 x Bench Press - Wide Grip (Barbell) 20.0 kg x 25
1 x Cycling (Indoor) 20.95 km | 37:00
1 x Overhead Press (Barbell) 20.0 kg x 13
2 x Sit Up 52 reps
2 x Leg Press 170.0 kg x 15
Cardio
Tuesday 20-06-2023 19:38
1:02:00
13379.5 Kg
0 PR's
Oefening Best set
2 x Triceps Pushdown (Cable - Straight Bar) 13.5 kg x 15
1 x Elliptical Machine 1.3 km | 10:00
1 x Cycling (Indoor) 12.57 km | 22:00
2 x Bench Press (Dumbbell) 20.0 kg x 13
2 x Sit Up 50 reps
2 x Leg Press 170.0 kg x 15
2 x Calf Press on Leg Press 165.0 kg x 23
Cardio
Sunday 18-06-2023 14:27
1:21:00
4447.0 Kg
3 PR's
Oefening Best set
2 x Lat Pulldown - Wide Grip (Cable) 36.0 kg x 15
1 x Rowing (Machine) 2.94 km | 10:00
2 x Bench Press - Wide Grip (Barbell) 45.0 kg x 11
1 x Cycling (Indoor) 18.61 km | 35:00
2 x Seated Overhead Press (Dumbbell) 16.0 kg x 16
1 x Knee Raise (Captain's Chair) 22 reps
2 x Hack Squat 90.0 kg x 10
Cardio
Tuesday 13-06-2023 16:58
55:00
13458.0 Kg
0 PR's
Oefening Best set
1 x Bench Press - Wide Grip (Barbell) 72.5 kg x 2
1 x Cycling (Indoor) 16.2 km | 30:00
2 x Lat pulldown small grip cable 45.0 kg x 11
1 x Bench Press (Dumbbell) 18.0 kg x 12
2 x Leg Press 164.0 kg x 15
2 x Calf Press on Leg Press 164.0 kg x 22
Afternoon Workout
Sunday 11-06-2023 16:21
2:16:00
Kg
0 PR's
Oefening Best set
1 x Cycling outdoor 43.13 km | 2:00:56
Cardio
Saturday 10-06-2023 13:05
1:12:00
2382.5 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown - Wide Grip (Cable) 31.5 kg x 17
1 x Elliptical Machine 1.9 km | 15:00
2 x Bench Press - Wide Grip (Barbell) 50.0 kg x 12
1 x Cycling (Indoor) 10.26 km | 20:00
1 x Knee Raise (Captain's Chair) 20 reps
Cardio
Friday 09-06-2023 16:41
0:00
5502.0 Kg
2 PR's
Oefening Best set
2 x Bench Press - Wide Grip (Barbell) 40.0 kg x 13
1 x Cycling (Indoor) 16.18 km | 30:00
1 x Bicep Curl (Dumbbell) 8.0 kg x 10
1 x Seated Overhead Press (Dumbbell) 14.0 kg x 15
1 x Knee Raise (Captain's Chair) 15 reps
2 x Leg Press 124.0 kg x 16
Cardio
Tuesday 06-06-2023 16:27
58:00
3329.5 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown - Wide Grip (Cable) 40.5 kg x 13
3 x Bench Press (Smith Machine) 46.0 kg x 8
1 x Elliptical Machine 1.4 km | 10:00
1 x Rowing (Machine) 3.05 km | 10:00
1 x Cycling (Indoor) 5.21 km | 10:00
1 x Knee Raise (Captain's Chair) 25 reps
1 x Hack Squat 104.0 kg x 10
Cardio
Saturday 03-06-2023 16:36
43:00
13006.0 Kg
1 PR's
Oefening Best set
2 x Bench Press - Wide Grip (Barbell) 40.0 kg x 12
1 x Cycling (Indoor) 9.32 km | 18:00
2 x Seated Overhead Press (Dumbbell) 14.0 kg x 12
1 x Knee Raise (Captain's Chair) 22 reps
2 x Sit Up 40 reps
2 x Leg Press 144.0 kg x 16
2 x Calf Press on Leg Press 144.0 kg x 23

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