Workouts van Jaap Voets
Cardio
Friday 02-06-2023 20:19
1:16:00
2307.0 Kg
2 PR's
Oefening Best set
2 x Lat Pulldown - Wide Grip (Cable) 36.0 kg x 15
2 x Bench Press - Wide Grip (Barbell) 30.0 kg x 25
1 x Cycling (Indoor) 25.0 km | 48:16
2 x Sit Up 60 reps
Cardio
Wednesday 31-05-2023 16:36
1:25:00
8766.5 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown - Wide Grip (Cable) 31.5 kg x 15
4 x Seated Row (Cable) 31.5 kg x 15
2 x Bench Press - Wide Grip (Barbell) 46.0 kg x 10
1 x Cycling (Indoor) 20.0 km | 36:34
1 x Bicep Curl (Dumbbell) 8.0 kg x 10
2 x Sit Up 50 reps
2 x Leg Press 154.0 kg x 15
Cardio
Monday 29-05-2023 12:23
1:13:00
3830.0 Kg
0 PR's
Oefening Best set
2 x Lateral Raise (Dumbbell) 5.0 kg x 12
1 x Rowing (Machine) 2.29 km | 8:00
2 x Bench Press - Wide Grip (Barbell) 60.0 kg x 8
1 x Cycling (Indoor) 15.19 km | 30:00
3 x Leg Extension (Machine) 49.5 kg x 16
1 x Knee Raise (Captain's Chair) 27 reps
3 x Lying Leg Curl (Machine) 18.0 kg x 10
2 x Sit Up 40 reps
2 x Incline Bench Press (Dumbbell) 12.0 kg x 15
Cardio
Saturday 27-05-2023 13:05
1:15:00
9872.0 Kg
0 PR's
Oefening Best set
2 x Bench Press - Wide Grip (Barbell) 65.0 kg x 5
1 x Cycling (Indoor) 19.59 km | 37:00
2 x Lat pulldown small grip cable 36.0 kg x 12
2 x Sit Up 35 reps
3 x Deadlift (Barbell) 65.0 kg x 5
2 x Calf Press on Leg Press 154.0 kg x 25
Cardio
Wednesday 24-05-2023 17:09
48:00
6339.0 Kg
0 PR's
Oefening Best set
3 x Triceps Pushdown (Cable - Straight Bar) 13.5 kg x 12
1 x Elliptical Machine 4.4 km | 30:00
2 x Bench Press (Dumbbell) 16.0 kg x 12
1 x Knee Raise (Captain's Chair) 25 reps
2 x Leg Press 144.0 kg x 18
Cardio
Thursday 18-05-2023 12:19
1:09:00
4470.0 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown - Wide Grip (Cable) 36.0 kg x 15
2 x Bench Press - Wide Grip (Barbell) 61.0 kg x 6
1 x Cycling (Indoor) 18.27 km | 35:00
2 x Overhead Press (Barbell) 20.0 kg x 12
1 x Knee Raise (Captain's Chair) 20 reps
2 x Deadlift (Barbell) 52.0 kg x 10
2 x Landmine squat 20.0 kg x 12
2 x T bar row small grip 20.0 kg x 15
Cardio
Sunday 14-05-2023 12:25
1:11:00
3624.0 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown - Wide Grip (Cable) 36.0 kg x 13
1 x Rowing (Machine) 2.93 km | 10:00
2 x Bench Press - Wide Grip (Barbell) 51.0 kg x 12
1 x Cycling (Indoor) 13.13 km | 25:00
2 x Leg Extension (Machine) 49.5 kg x 12
2 x Lying Leg Curl (Machine) 13.5 kg x 15
2 x Sit Up 40 reps
Cardio
Friday 12-05-2023 16:29
43:00
Kg
0 PR's
Oefening Best set
1 x Cycling (Indoor) 18.64 km | 35:00
Cardio
Wednesday 10-05-2023 16:47
1:05:00
10397.0 Kg
0 PR's
Oefening Best set
2 x Bench Press - Wide Grip (Barbell) 62.0 kg x 5
1 x Cycling (Indoor) 18.55 km | 33:00
3 x Lat pulldown small grip cable 36.0 kg x 15
3 x Sit Up 50 reps
2 x Calf Press on Leg Press 136.0 kg x 25
2 x Hack Squat 94.0 kg x 11
Cardio
Saturday 06-05-2023 11:15
57:00
14167.0 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown - Wide Grip (Cable) 36.0 kg x 16
2 x Lateral Raise (Dumbbell) 8.0 kg x 10
2 x Overhead Press (Dumbbell) 8.0 kg x 12
2 x Bench Press - Wide Grip (Barbell) 52.0 kg x 12
1 x Cycling (Indoor) 14.39 km | 29:00
2 x Sit Up 40 reps
2 x Leg Press 150.0 kg x 16
2 x Calf Press on Leg Press 151.0 kg x 21

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