Workouts van Jaap Voets
Cardio
Friday 05-05-2023 17:21
2:25:00
6382.0 Kg
3 PR's
Oefening Best set
1 x Cycling (Indoor) 16.3 km | 31:00
2 x Bench Press (Dumbbell) 16.0 kg x 17
1 x Sit Up 36 reps
2 x Leg Press 124.0 kg x 20
2 x T Bar Row 25.0 kg x 10
2 x Landmine squat 20.0 kg x 12
2 x T bar row small grip 25.0 kg x 12
Cardio
Tuesday 02-05-2023 20:16
1:23:00
5602.5 Kg
1 PR's
Oefening Best set
1 x Elliptical Machine 4.3 km | 30:00
3 x Bench Press - Wide Grip (Barbell) 45.0 kg x 15
1 x Cycling (Indoor) 5.33 km | 10:00
3 x Leg Extension (Machine) 54.0 kg x 15
2 x Lat pulldown small grip cable 36.0 kg x 16
3 x Lying Leg Curl (Machine) 22.5 kg x 10
3 x Sit Up 60 reps
Cardio
Sunday 30-04-2023 11:44
1:33:00
13550.5 Kg
2 PR's
Oefening Best set
3 x Lat Pulldown - Wide Grip (Cable) 31.5 kg x 12
2 x Bench Press - Wide Grip (Barbell) 50.0 kg x 10
1 x Cycling (Indoor) 23.94 km | 45:00
3 x Sit Up 45 reps
2 x Leg Press 145.0 kg x 15
2 x Calf Press on Leg Press 145.0 kg x 23
Cardio
Friday 28-04-2023 16:57
1:13:00
16756.5 Kg
1 PR's
Oefening Best set
2 x Lateral Raise (Dumbbell) 7.0 kg x 12
3 x Seated Row (Cable) 27.0 kg x 15
1 x Bench Press - Wide Grip (Barbell) 20.0 kg x 20
1 x Cycling (Indoor) 18.62 km | 35:00
3 x Lat pulldown small grip cable 36.0 kg x 12
2 x Bench Press (Dumbbell) 16.0 kg x 15
3 x Sit Up 40 reps
2 x Leg Press 120.0 kg x 20
2 x Calf Press on Leg Press 145.0 kg x 25
3 x Hack Squat 90.0 kg x 10
Avond
Wednesday 26-04-2023 17:18
59:00
2472.0 Kg
8 PR's
Oefening Best set
2 x Lat Pulldown - Wide Grip (Cable) 36.0 kg x 12
2 x Bench Press (Smith Machine) 40.0 kg x 15
1 x Elliptical Machine 4.1 km | 30:00
3 x Sit Up 60 reps
1 x Landmine squat lunge 20.0 kg x 5
2 x Landmine shrugs 20.0 kg x 13
Avond
Friday 21-04-2023 21:02
1:01:00
4176.0 Kg
0 PR's
Oefening Best set
3 x Lat Pulldown - Wide Grip (Cable) 36.0 kg x 14
1 x Elliptical Machine 2.6 km | 20:00
1 x Cycling (Indoor) 10.69 km | 20:00
2 x Donkey squat 114.0 kg x 12
Cardio
Wednesday 19-04-2023 17:08
54:00
6617.0 Kg
0 PR's
Oefening Best set
3 x Lat Pulldown - Wide Grip (Cable) 36.0 kg x 12
1 x Elliptical Machine 5.8 km | 40:00
2 x Bench Press - Wide Grip (Barbell) 30.0 kg x 20
2 x Leg Press 144.0 kg x 15
Avond
Monday 17-04-2023 20:07
1:24:00
5705.0 Kg
3 PR's
Oefening Best set
1 x Elliptical Machine 9.5 km | 1:04:00
1 x Lateral Raise (Dumbbell) 5.0 kg x 10
2 x Lat pulldown small grip cable 20.0 kg x 10
3 x Sit Up 55 reps
2 x Calf Press on Leg Press 149.0 kg x 18
Cardio
Wednesday 12-04-2023 17:06
55:00
Kg
0 PR's
Oefening Best set
1 x Elliptical Machine 6.6 km | 45:00
2 x Sit Up 35 reps
Evening Workout
Wednesday 05-04-2023 21:01
1:07:00
16617.0 Kg
2 PR's
Oefening Best set
2 x Lat Pulldown - Wide Grip (Cable) 36.0 kg x 15
1 x Rowing (Machine) 8.76 km | 30:00
3 x Bench Press - Wide Grip (Barbell) 51.0 kg x 16
2 x Bicep Curl (Dumbbell) 14.0 kg x 6
2 x Arnold Press (Dumbbell) 14.0 kg x 10
2 x Leg Press 175.0 kg x 12
3 x Calf Press on Leg Press 175.0 kg x 20

© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon