Workouts van Bas Voets
Holy Gym =E2=9B=AA=EF=B8=8F
Monday 06-01-2025 20:41
1:17:00
8015.0 Kg
3 PR's
Oefening Best set
1 x Triceps Pushdown (Cable - Straight Bar) 25.0 kg x 12
2 x Lat Pulldown (Cable) 70.0 kg x 7
2 x Seated Row (Cable) 50.0 kg x 14
1 x Bicep Curl (Barbell) 20.0 kg x 15
1 x Bicep Curl (Dumbbell) 12.5 kg x 12
2 x Leg Extension (Machine) 45.0 kg x 17
3 x Cable Crossover 50.0 kg x 8
3 x Bicep Curl (Cable) 30.0 kg x 12
1 x Leg Press 110.0 kg x 6
3 x Incline Chest Press (Machine) 45.0 kg x 14
Evening Workout
Saturday 04-01-2025 19:54
1:08:00
7305.0 Kg
3 PR's
Oefening Best set
1 x Triceps Pushdown (Cable - Straight Bar) 25.0 kg x 14
2 x Seated Row (Cable) 50.0 kg x 15
1 x Bicep Curl (Dumbbell) 15.0 kg x 15
3 x Bench Press (Barbell) 60.0 kg x 6
2 x Leg Extension (Machine) 40.0 kg x 18
1 x Pull Up 10 reps
1 x Lateral Raise (Cable) 15.0 kg x 12
2 x Leg Press 110.0 kg x 13
3 x Incline Chest Press (Machine) 40.0 kg x 13
Full Body 3
Tuesday 31-12-2024 22:00
49:00
1421.0 Kg
0 PR's
Oefening Best set
2 x Lateral Raise (Dumbbell) 14.0 kg x 17
3 x Pull Up 14 reps
2 x Bench Press (Cable) 45.0 kg x 15
Full Body Kort
Friday 27-12-2024 17:33
26:00
1944.0 Kg
0 PR's
Oefening Best set
2 x Lateral Raise (Dumbbell) 14.0 kg x 14
1 x Pull Up 11 reps
1 x Hammer Curl (Dumbbell) 14.0 kg x 27
2 x Bench Press (Cable) 40.0 kg x 15
Full Body Kort
Wednesday 25-12-2024 16:47
27:00
1458.0 Kg
0 PR's
Oefening Best set
1 x Lateral Raise (Dumbbell) 14.0 kg x 12
1 x Pull Up 7 reps
1 x Hammer Curl (Dumbbell) 14.0 kg x 15
1 x Leg Press 165.0 kg x 0
2 x Bench Press (Cable) 40.0 kg x 15
Full Body 3
Friday 20-12-2024 22:56
1:21:00
4578.0 Kg
0 PR's
Oefening Best set
1 x Lateral Raise (Dumbbell) 14.0 kg x 17
1 x Bicep Curl (Dumbbell) 14.0 kg x 20
2 x Pull Up 12 reps
2 x Leg Press 170.0 kg x 8
2 x Bench Press (Cable) 50.0 kg x 12
Full Body 3
Tuesday 17-12-2024 16:49
1:08:00
1602.0 Kg
0 PR's
Oefening Best set
1 x Lateral Raise (Dumbbell) 14.0 kg x 17
1 x Bicep Curl (Dumbbell) 14.0 kg x 16
1 x Pull Up 10 reps
2 x Bench Press (Cable) 50.0 kg x 12
Full Body 3
Thursday 12-12-2024 21:13
59:00
4260.0 Kg
0 PR's
Oefening Best set
2 x Pull Up 10 reps
1 x Lateral Raise (Cable) 7.5 kg x 12
2 x Leg Press 165.0 kg x 8
2 x Bench Press (Cable) 50.0 kg x 13
Full Body Kort
Tuesday 10-12-2024 21:16
42:00
2270.0 Kg
0 PR's
Oefening Best set
1 x Pull Up 15 reps
1 x Hammer Curl (Dumbbell) 16.0 kg x 15
1 x Lateral Raise (Cable) 7.5 kg x 12
1 x Leg Press 165.0 kg x 6
1 x Triceps Dip 5 reps
2 x Bench Press (Cable) 50.0 kg x 11
Full Body Kort
Sunday 08-12-2024 23:05
14:00
2100.0 Kg
0 PR's
Oefening Best set
1 x Pull Up 14 reps
1 x Leg Press 160.0 kg x 10
1 x Bench Press (Cable) 50.0 kg x 10

© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon