Workouts van Bas Voets
Back Arms
Wednesday 16-10-2024 15:19
51:00
1640.0 Kg
0 PR's
Oefening Best set
1 x Bench Press (Barbell) 50.0 kg x 12
2 x Pull Up 11 reps
2 x Bicep Curl (Cable) 10.0 kg x 21
2 x Triceps Extension Seated 15.0 kg x 21
Chest Schouder
Monday 14-10-2024 20:53
36:00
1352.5 Kg
0 PR's
Oefening Best set
2 x Cable Crossover 30.0 kg x 17
2 x Incline Bench Press (Dumbbell) 22.5 kg x 11
Legday
Sunday 13-10-2024 15:47
35:00
10730.0 Kg
0 PR's
Oefening Best set
2 x Bulgarian Split Squat 20.0 kg x 10
2 x Standing Calf Raise (Machine) 190.0 kg x 25
Back Arms
Friday 11-10-2024 11:28
33:00
1830.0 Kg
0 PR's
Oefening Best set
1 x Lat Pulldown (Cable) 60.0 kg x 10
1 x Bicep Curl (Cable) 10.0 kg x 21
1 x triceps dubbel 15.0 kg x 8
2 x Hammer Curl (Cable) 25.0 kg x 16
Chest Schouder
Thursday 10-10-2024 17:24
38:00
2728.5 Kg
1 PR's
Oefening Best set
2 x Lateral Raise (Dumbbell) 14.0 kg x 21
2 x Cable Crossover 30.0 kg x 20
1 x Front Raise (Cable) 3.75 kg x 14
2 x Incline Bench Press (Dumbbell) 30.0 kg x 16
Legday
Tuesday 08-10-2024 20:25
42:00
11220.0 Kg
0 PR's
Oefening Best set
1 x Bulgarian Split Squat 20.0 kg x 12
2 x Standing Calf Raise (Machine) 180.0 kg x 31
1 x Sissy Squat
Back Arms
Monday 07-10-2024 16:26
45:00
962.5 Kg
0 PR's
Oefening Best set
2 x Pull Up 15 reps
1 x Hammer Curl (Dumbbell) 14.0 kg x 20
2 x Bicep Curl (Cable) 10.0 kg x 19
1 x triceps dubbel 15.0 kg x 16
Chest Schouder
Sunday 06-10-2024 13:04
1:04:00
3081.75 Kg
0 PR's
Oefening Best set
2 x Lateral Raise (Dumbbell) 14.0 kg x 15
3 x Cable Crossover 30.0 kg x 20
2 x Front Raise (Cable) 3.75 kg x 15
3 x Incline Bench Press (Dumbbell) 22.5 kg x 17
Legday
Friday 04-10-2024 21:06
50:00
8808.0 Kg
0 PR's
Oefening Best set
2 x Bulgarian Split Squat 24.0 kg x 12
2 x Standing Calf Raise (Machine) 180.0 kg x 25
1 x Sissy Squat
Back Arms
Wednesday 02-10-2024 17:28
33:00
1052.5 Kg
0 PR's
Oefening Best set
2 x Pull Up 12 reps
1 x Hammer Curl (Dumbbell) 14.0 kg x 25
1 x Bicep Curl (Cable) 7.5 kg x 24
2 x Triceps Extension Seated 17.5 kg x 11

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