Workouts van Bas Voets
Afternoon Workout
Tuesday 05-11-2024 15:07
1:24:00
2599.0 Kg
0 PR's
Oefening Best set
2 x Bicep Curl (Dumbbell) 20.0 kg x 12
2 x Pull Up 12 reps
3 x Incline Bench Press (Dumbbell) 22.5 kg x 17
3 x Bulgarian Split Squat 16.0 kg x 15
2 x Triceps Extension Seated 17.5 kg x 20
Chest Biceps
Sunday 03-11-2024 16:03
1:13:00
1320.0 Kg
0 PR's
Oefening Best set
3 x Bench Press (Barbell) 60.0 kg x 10
Back Triceps Shoulder
Friday 01-11-2024 17:28
42:00
2755.0 Kg
0 PR's
Oefening Best set
2 x Bent Over One Arm Row (Dumbbell) 26.0 kg x 15
2 x Seated Wide-Grip Row (Cable) 60.0 kg x 15
2 x Triceps Extension Seated 16.25 kg x 20
Chest Biceps
Wednesday 30-10-2024 17:05
59:00
4486.0 Kg
1 PR's
Oefening Best set
2 x Bicep Curl (Dumbbell) 14.0 kg x 21
4 x Bench Press (Barbell) 80.0 kg x 6
2 x Bench Press (Dumbbell) 14.0 kg x 30
2 x Hammer Curl (Dumbbell) 14.0 kg x 6
2 x Cable Crossover 30.0 kg x 22
Back Triceps Shoulder
Monday 28-10-2024 15:59
1:09:00
4061.25 Kg
2 PR's
Oefening Best set
2 x Seated Row (Cable) 45.0 kg x 20
1 x Triceps Extension 20.0 kg x 15
1 x Pull Up 10 reps
2 x Seated Wide-Grip Row (Cable) 60.0 kg x 19
2 x Triceps Extension Seated 16.25 kg x 21
Chest Schouder
Sunday 27-10-2024 15:13
1:35:00
4115.0 Kg
0 PR's
Oefening Best set
2 x Bicep Curl (Dumbbell) 14.0 kg x 18
3 x Bench Press (Barbell) 60.0 kg x 10
1 x Bench Press (Dumbbell) 14.0 kg x 25
2 x Hammer Curl (Dumbbell) 14.0 kg x 12
2 x Cable Crossover 25.0 kg x 20
2 x Incline Bench Press (Dumbbell) 20.0 kg x 15
Legday
Thursday 24-10-2024 16:57
24:00
8180.0 Kg
0 PR's
Oefening Best set
1 x Bulgarian Split Squat 20.0 kg x 10
2 x Standing Calf Raise (Machine) 190.0 kg x 20
Chest Schouder
Wednesday 23-10-2024 17:09
40:00
1177.5 Kg
0 PR's
Oefening Best set
2 x Cable Crossover 30.0 kg x 10
2 x Incline Bench Press (Dumbbell) 22.5 kg x 15
Back Arms
Sunday 20-10-2024 17:15
37:00
600.0 Kg
1 PR's
Oefening Best set
2 x Pull Up 14 reps
2 x Triceps Dip 10 reps
2 x triceps dubbel 15.0 kg x 22
Chest Schouder
Friday 18-10-2024 21:12
44:00
3092.75 Kg
0 PR's
Oefening Best set
1 x Lateral Raise (Dumbbell) 14.0 kg x 24
2 x Bicep Curl (Dumbbell) 14.0 kg x 10
2 x Hammer Curl (Dumbbell) 14.0 kg x 10
2 x Cable Crossover 30.0 kg x 20
1 x Front Raise (Cable) 3.75 kg x 21
2 x Incline Bench Press (Dumbbell) 20.0 kg x 22

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