Workouts van Bas Voets
Push
Tuesday 22-02-2022 15:17 1:37:00
3341.0 Kg
9 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 70.0 kg x 11 |
| 1 x Bench Press (Dumbbell) | 28.0 kg x 7 |
| 2 x Incline Bench Press (Barbell) | 30.0 kg x 8 |
| 2 x Decline Bench Press (Barbell) | 35.0 kg x 12 |
| 1 x Chest Fly | 10.0 kg x 10 |
| 1 x Lying Leg Curl (Machine) | 5.0 kg x 10 |
Bench PR
Tuesday 22-02-2022 14:52 23:00
959.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 7 x Bench Press (Barbell) | 57.0 kg x 1 |
Pull
Saturday 19-02-2022 16:05 24:00
4061.5 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 40.0 kg x 12 |
| 3 x Seated Row (Cable) | 32.5 kg x 15 |
| 4 x Bicep Curl (Dumbbell) | 8.0 kg x 30 |
| 4 x Hammer Curl (Dumbbell) | 6.0 kg x 30 |
Push
Wednesday 09-02-2022 20:12 1:24:00
5897.5 Kg
18 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Extension | 15.0 kg x 10 |
| 5 x Bench Press (Barbell) | 45.0 kg x 10 |
| 3 x Incline Bench Press (Barbell) | 35.0 kg x 15 |
| 2 x Decline Bench Press (Barbell) | 45.0 kg x 12 |
| 2 x Strict Military Press (Barbell) | 30.0 kg x 6 |
| 4 x Bent Over Row (Barbell) | 15.0 kg x 15 |
Pull
Sunday 06-02-2022 17:35 44:00
3227.0 Kg
8 PR's
| Oefening | Best set |
|---|---|
| 3 x Seated Row (Cable) | 35.0 kg x 12 |
| 4 x Bicep Curl (Dumbbell) | 10.0 kg x 14 |
| 1 x Leg Extension (Machine) | 25.0 kg x 20 |
| 4 x Hammer Curl (Dumbbell) | 6.0 kg x 30 |
Pull
Sunday 06-02-2022 14:51 20:00
1967.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 4 x Lat Pulldown (Cable) | 35.0 kg x 15 |
| 1 x Seated Row (Cable) | 22.5 kg x 15 |
Pull
Saturday 05-02-2022 13:24 5:00
945.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 35.0 kg x 15 |
Pull
Saturday 29-01-2022 15:58 56:00
5042.5 Kg
11 PR's
| Oefening | Best set |
|---|---|
| 4 x Lat Pulldown (Cable) | 35.0 kg x 15 |
| 4 x Seated Row (Cable) | 25.0 kg x 12 |
| 4 x Bicep Curl (Dumbbell) | 8.0 kg x 30 |
| 4 x Hammer Curl (Dumbbell) | 5.0 kg x 30 |
| 2 x Cable Crunch | 20.0 kg x 15 |
Push
Wednesday 26-01-2022 15:38 1:15:00
3970.0 Kg
15 PR's
| Oefening | Best set |
|---|---|
| 4 x Bench Press (Barbell) | 40.0 kg x 10 |
| 3 x Bench Press (Dumbbell) | 32.0 kg x 12 |
| 3 x Cable Crossover | 6.0 kg x 14 |
| 4 x Incline Bench Press (Barbell) | 31.0 kg x 6 |
| 2 x Triceps Extension (Cable) | 4.0 kg x 12 |
Pull
Saturday 22-01-2022 11:09 1:13:00
3433.0 Kg
17 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 33.5 kg x 12 |
| 3 x Seated Row (Cable) | 22.5 kg x 15 |
| 3 x Bicep Curl (Barbell) | 15.0 kg x 15 |
| 4 x Bicep Curl (Dumbbell) | 8.0 kg x 15 |
| 2 x Pull Up | 8 reps |
| 2 x Chin Up | 7 reps |
| 3 x Hammer Curl (Dumbbell) | 6.0 kg x 8 |
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